Nia with Rachael Resch

Yay! For the first time since the beginning of Covid, Tuesday Nia classes are back in-person at The DanceSpace!
First class free. 😀
Sign up here: Rachael-Resch.Punchpass.com

Come move body and soul with Nia - a heartfelt self-healing and fitness practice based on sensory awareness, blending dance, martial arts and healing arts.

Synergy Physical Therapy and Movement Arts, LLC Schedule Have a look at Synergy Physical Therapy and Movement Arts, LLC schedule for the coming weeks.

Dear Friends ~ How are you doing these days? Would you like to - as Michael Meade says - help the emotions be in motion so we can fully embody the self-healing ecosystem we are? 🖖🏼🕊🌍

Please join us for any of these classes:
• Nia with Rachael Election Season Dance: T/Th/Sat 9:00-10:15 am (PT) / Noon-1:15 pm (ET) • Wed 20-Minute Nia 8:00 am (PT) / 11:00 am (ET)
• Strong Center & Open Heart: Healthy Hips, Knees & Spine: T/Th 10:30-11:30 am (PT / 1:30-2:30 pm (ET)

First class free 😀 Rachael-Resch.PunchPass.com

I am so grateful that the wise, fun and compassionate Carol Gonzalez and Kelda Vath will be teaching Nia Saturday 9/28 at 9:00 am (PT). Carol will teach the new routine "Alchemy" via Zoom. Kelda will teach the classic routine Ride at The DanceSpace in Ashland. Would you like to join us? 👣🎵🎶

Sign up for either class here:
Rachael-Resch.PunchPass.com

Beautiful song from the new Nia "Connecting" routine:

New Family"
by Orot

We are an old family, we are a new family
We are the same family stronger than before
We honor you
We empower you
to be who you are

I am a strong woman
I am a loving woman
I am a healer and my soul will never die

I am a strong man
I am a loving man
I am a healer and my soul will never die

We are an old family, we are a new family
We are the same family stronger than before

https://www.youtube.com/watch?v=Q-IehwFYP2o

Kim Faith Elizabeth Markell Babs Smith

OROT | NEW FAMILY - אורות מתוך האלבום - שוב למקוםYou are welcome to join one of our quite WhatsApp groupsWhere we send exclusive recordings you the members of our community!And to sta...

Thank you for the bottom of my heart and the soles of my feet to Nia teachers Britta von Tagen, Kelda Vath, Kellie Chambers, Amy Palatnick, Jill Factor and Helen Terry for teaching my Nia classes while I've been away teaching and tending my soul in the Holy Land of Maine. 🙏🏼 🙏🏼 🙏🏼 I'm looking forward to resuming teaching this Saturday 9:30 am (PT) - in-person and via Zoom. ❤ ❤ ❤️
Would you like to join us?
Sign up here: https://rachael-resch.punchpass.com

Today’s Nia focus + intent. 🙏🏽

How surely gravity’s law,
strong as an ocean current,
takes hold of even the smallest thing
and pulls it toward the heart of the world.

Each thing-
each stone, blossom, child –
is held in place.

-Rainer Maria Rilke
"Rilke’s Book of Hours: Love Poems to God"
translated by Anita Barrows and Joanna Macy

The floor. Mother Earth. Simply being. And being more than human with Nia's 5 Stages of Developmental Movement. 🙏🏼

Are You a ‘Floor Person’? Why Lying on the Ground Feels So Good For some, just a few minutes can quiet the mind.

Today's Nia with Rachael Martin Luther King week focus + intent.
See: The big picture with your winged heart.
Sense: The connection with Martin, all those who have come before and the Web of Life.

Here's our Nia Southern Oregon Global Community Focus of 2024. Wow. Thank you, every body for bringing forth this focus.

May this year flow with grace and ease
for All Beings.
May your nervous system be ever buoyant.
May you become fluent in resting
and eloquent with your tears.