LEO Health and Wellness

Safe Harbor does some amazing work in our community come talk with them at the Just ROAR conference!

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Not all fats are bad—some are actually great for you!
There are four main types of fats:

✅ 𝗣𝗼𝗹𝘆𝘂𝗻𝘀𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗮𝘁𝘀 – Found in oily fish (like salmon) and flaxseeds, these support heart health.
✅ 𝗠𝗼𝗻𝗼𝘂𝗻𝘀𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗮𝘁𝘀 – Think olive oil & avocados, which help lower bad cholesterol.
⚠️ 𝗦𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗮𝘁𝘀 – Okay in moderation but don’t overdo it (butter, fatty meats).
❌ 𝗧𝗿𝗮𝗻𝘀 𝗳𝗮𝘁𝘀 – The worst kind, found in processed & fried foods. Avoid at all costs!
Fuel your body with the right fats and keep your health on track! 💪

God doesn’t hand out gifts based on who people think should lead. He looks at the heart. Your voice, your influence, and the gifts He placed in you matter, whether or not you have a title.

On this episode of Feed Your L.I.O.N. Podcast, I sit down with Becki Meadows Williamson to reflect on the biggest takeaways from the summit, including faith, leadership, spiritual growth, healing, purpose, and how those lessons apply to everyday life.

Watch the full episode here: https://www.youtube.com/watch?v=AU-WpWdXkms

Cracked, split skin needs extra support.

Whipped tallow cream can be helpful for dry, inflamed skin, while a thicker balm can be used for areas where the skin is splitting, like hands, lips, or around the nose during dry weather.

On this episode of Feed Your L.I.O.N. Podcast, I sit down with Michelle Gerlach of Willow Valley Farmhouse to talk about natural living, herbal remedies, tallow-based skincare, and knowing what goes into the products you use every day.

Watch the full episode here: https://www.youtube.com/watch?v=SogAWO_XjV4

Come see DTR Nutrition at the Just ROAR less than 2 weeks to go! September 26th get yourself a yummy drink!

Sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSc6U7UoeSCxEsgc7G880DlqZkMFCeXOmXIJi0x7FUQdgRAvFw/viewform?usp=dialog

Struggling with gut issues or constipation? Fiber might be the fix!

There are two types:
✔️ Soluble fiber dissolves in water, forming a gel that slows digestion, lowers bad cholesterol, and stabilizes blood sugar.
✔️ Insoluble fiber keeps things moving by adding bulk to your stool.

Oats, whole grains, fruits, and veggies are packed with both—so make sure you’re getting enough! Your gut will thank you. 🙌

Need more tips for better digestion and overall health?
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Jesus valued women in a way that went against the culture of His time.

Women were at the cross. Women were at the tomb. Mary was the first told of the resurrection, and the Samaritan woman was part of one of the longest recorded conversations with Jesus in scripture. Your voice, your calling, and your influence matter.

On this episode of Feed Your L.I.O.N. Podcast, I sit down with Becki Meadows Williamson to reflect on the biggest takeaways from the summit, including faith, leadership, spiritual growth, healing, purpose, and how those lessons apply to everyday life.

Watch the full episode here: https://www.youtube.com/watch?v=AU-WpWdXkms

What’s in your products matters.

Packaging, sourcing, purity, and ingredients all make a difference, especially when you’re using something on your skin every day. Naturally grown herbs, no pesticides, and simple ingredients you can trust are worth paying attention to.

On this episode of Feed Your L.I.O.N. Podcast, I sit down with Michelle Gerlach of Willow Valley Farmhouse to talk about natural living, herbal remedies, tallow-based skincare, and knowing what goes into the products you use every day.

Watch the full episode here: https://www.youtube.com/watch?v=SogAWO_XjV4