HonorBound Fitness

⚓ WELCOME TO HYROX ANCHOR⚓

Looking for a new challenge? Curious about HYROX? Or just want an incredible full-body workout?

HonorBound formats are designed for every level of fitness whether you're training for your first HYROX event, looking to improve your endurance, or simply want to become stronger for everyday life.

At HonorBound, you don't have to be an elite athlete to belong. You just have to be willing to show up. Our coaches will meet you where you are and help you build confidence one workout at a time.

Class Times
🕠 5:30 AM
🕡 6:30 AM
🕣 8:30 AM
🕞 3:30 PM
🕟 4:30 PM
🕠 5:30 PM

💥 All Levels Welcome
💥 Coach-Led Workouts
💥 Build Strength • Endurance • Confidence
💥 Supportive Community

Not a member?
Come give it a try!
Drop-In: $25

At HonorBound Fitness, we believe fitness is for everyone.

**Rise As One.** 💙💛

We have a team headed to the east coast this weekend and putting us 6th for the biggest team!!!

💪 Motivation Monday 💙

Your gym membership is about so much more than workouts.

At Honorbound Fitness, we’re committed to helping you better understand your body, move with confidence, and build lifelong health. That’s why our partnership with Prevea gives members access to valuable resources that go beyond the gym floor, including:

✅ Functional Movement Screenings to identify movement patterns and prevent injury.
🥗 Nutrition sessions to help fuel your goals.
🩺 Injury consultations to keep you moving safely.
🎤 Educational seminars with Prevea professionals, like our recent running seminar, so you can continue learning and growing.

Members also have access to our InBody Scanner—a powerful tool that tells you so much more than what the number on the scale says.

The InBody Scanner provides insights into:
• Muscle mass 💪
• Body fat percentage
• Water balance
• Segmental muscle distribution
• Progress over time

Because health isn’t defined by a single number. Understanding what’s happening inside your body helps you train smarter, celebrate meaningful progress, and stay motivated for the long haul.

This week, remember that knowledge is power. The more you learn about your body, the better equipped you are to care for it.

Strong isn’t just about how much you can lift—it’s about understanding, improving, and investing in yourself. 💙

🍂 FALL INTO GREATNESS IS HERE! 🍂

The wait is over... registration is NOW LIVE! 🎉

This isn't just another fitness challenge—it's your opportunity to build healthier habits, create lasting accountability, and head into the holidays feeling stronger than ever.

💪 NEW Challenge Bonus!

Every Fall Into Greatness participant will receive exclusive access to our Prevea Health Nutrition Seminar featuring:

👩‍⚕️ Rosellie Macias, Registered Dietitian – Prevea Health

Learn practical strategies for:
🥩 Protein
🌾 Fiber
✅ Habit Building

📅 September 8th
🕡 6:30–7:00 PM

Plus, HonorBound athlete Carmen Stankowski will be bringing healthy treats and meal prep ideas to help fuel your success throughout the challenge!

👥 Challenge Details

3-Person Teams
1 teammate must be a non-HonorBound member
Sign-ups are OPEN NOW!
Challenge begins September 1st

💲$225 Per Person Includes:

✔ Unlimited HonorBound classes (excluding MAX)
✔ Official Fall Into Greatness Tank Top
✔ Prevea Health Nutrition Seminar
✔ InBody Scan & Goal-Setting Meeting with Coach Nick
✔ $10 entry into the cash prize pot

Need a team? Let us know! We'll help connect you with other challengers, or you're welcome to create your own team of three.

🍁Fall Into Greatness isn't just about losing weight—it's about building the habits that will carry you through the rest of the year.

The registration link is LIVE! Grab your team and let's Rise As One! 💪🍂

https://honorboundfitness.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3deOhX4LPUWvZMW2x6cAO63e974

July's MEP challenge make it a bit challenging for those that its hard to hit Red and Blue MEPS! In honor of the 250th Celebration, thats what they had to do!

Members teamed up to see if they can hit 2500 MEPS as team of Red and Blue MEPS and which team can do it first!

1st place team: Coach Nick Kipp and Carl Shelton
2nd place team: Andrew Klukas and Sheila Reynolds
3rd place team: Christine King-Thomas and Caitlin Stoner
4th place team: Jamie Enderby and Val Lardinois
5th place team: Lindsey Rehn and Michelle Eddy

Our August challenge just kicked off and the more MEPS our athletes achieve the more chances they get!!

We decided to take on the Atlas Uprising Quarterly Challenge and we had a quite a few teams on the leaderboard!!

Congrats to all that took on the challenge, it was definitely a tough 6 minutes!

Mike LaMere took on the Phoenix 5K race this morning at UW- GB!

If you missed our Running Seminar, Mike presented to our athletes about running form and how to run properly to avoid injury!

We are so proud of Mike and way to lead form the front in our community and giving our athletes knowledge and expertise to bet better runners themselves!

Our Community Needs Us. Let's Rise As One. ❤️

This past Monday, the Fox Valley area was impacted by a devastating tornado, leaving many families facing unimaginable loss. Homes were damaged, businesses were affected, personal belongings were destroyed, and many families are also in need of supplies for their pets.

This Saturday, we'd love for you to join us at HonorBound Fitness as we come together to support our neighbors in the Appleton community.

We're offering FREE admission to both of our Saturday classes with the donation of 2 items for tornado relief:

🏋️ HonorBound Hustle – 7:00 AM
💀 Deadly Dozen MAX – 9:00 AM
Coach Alicia

Most Needed Items:

* 💧 Water
* 🥫 Non-perishable food items
* 🐾 Pet supplies
* 👶 Diapers
* 👕 New or gently used clothing
* 🧴 Hygiene products

Coach Alicia is proudly leading both classes this weekend, and because Appleton is her hometown, this cause is especially meaningful to her.

Whether you're a current member or have never stepped foot in our gym, we invite you to join us for a great workout while helping families begin to rebuild.

Together, we are stronger. Together, we Rise As One.💛🖤