Sattva Balance

An Ayurvedic consultation will help you restore and maintain a balance of the mind, body and spirit. The tools of Ayurveda help to prevent disease and guides you to become more conscious of your life habits, food choices and health habits.

A six week series of Ayurvedic education classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. The workshop is a mixture of lectures, readings, discussions, and exercises. It is based on the book “Healing Your Life: Lessons on the Path of Ayurveda” by Dr. Marc Halpern, the Founder of the California College of Ayurveda.

A six week series of Ayurvedic education classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. The workshop is a mixture of lectures, readings, discussions, and exercises. It is based on the book “Healing Your Life: Lessons on the Path of Ayurveda” by Dr. Marc Halpern, the Founder of the California College of Ayurveda. The workshop is every Tuesday March 2nd March 30th and Monday April 5th! Send me a DM to sign up!

I’m offering a 15 min free Ayurvedic consultation and see if you would like to embark in an amazing Ayurvedic lifestyle and nutrition change! Click link in bio to find out more or DM me here! ✨

Sattva Balance will help you achieve the balance you need through Ayurvedic counseling and Ayurvedic body therapies. We live in a very busy world and it's hard to find a moment to slow down and reset. Sattva Balance will provide you with the tools to live a healthier life and achieve optimal health. Link in bio to find out more about our offerings.⁠
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Kapha (water+earth) When balanced, kapha people are very strong, structured, slow, and steady. They are hard workers in their own way and in their own time. Because of this, they tend to have high endurance, stamina, and patience. They are slow learners, but they have a great memory. Kapha’s role in the body is to provide stability and structure, supply water and to maintain the immune system.

Pitta: When balanced, Pitta dominant people are passionate, friendly, courageous and disciplined. They dive into whatever they are interested in. They tend to be dedicated and loyal, have a good memory, love to plan, highly productive and are inclined to love physical exercise. Pitta’s role in the body is associated with nutrition, digestion, and absorption of nutrients.

Vata: When balanced, people in this category are characterized as full of energy, vibrant, enthusiastic fun, and light hearted. Vata dominant people are extremely creative and defined by movement. They are known to change their minds a lot and to enjoy physical movement/activity. They tend to have a lot of ideas, to dream, to love socializing, and to enjoy new things. Vata's role in the body is responsible for the mobility in the body.

✨Ayurveda treatments in Aspen✨Chakra (dough) Basti is a technique that utilizes dough shaped domes placed in specific parts of the body to aid with wellness restoration. ❤️ Medicated oils are used to pe*****te deeply into the tissue and promote healing. It is helpful for relieving pain and fatigue, joint rejuvenation, relaxation of muscles, circulation, thyroid and hormonal balancing, and also balancing of the chakras. ⁠
⁠✨check out our website for our booking options✨
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