Serenity and Strength Retreats
Specializing in hosting retreats in amazing places fusing Pilates, Yoga, Fitness,Dance and Barre. Travel,practice,relax. Leave strong,refreshed & relaxed.
Tanya Mgrdechian CEO
Tanya is a NYC native Pilates, Dance Fitness and Barre Specialist. She has hosted Yoga and Pilates retreats worldwide since 2012. Tanya has a BA in Dance Performance from Queens College and an MA from Teachers’ College, Columbia University in Dance Education. She has performed with several independent choreographers throughout NYC and now teaches dance in a NYC high school. Sh
01/25/2026
Today is one week since we adopted my beautiful little Cali girl from . She is purr-fect! 😽Celebrating her today and always in her new forever home. 💕😻🥰🥳
10/21/2025
Retreat to Arizona with me April 6th-9th 2026! Reserve your spot now and take $100 off! Check out my website for details! https://www.pilateswithtanya.com/retreat
06/20/2025
Happy Solstice, everyone! 🌞 Summer is here and I’ll be teaching more! 💪👯♀️🧘🏻♀️. Schedule at The Yoga Room Astoria: THURSDAY 6/26 & 7/3 Pilates mat 4:30pm
MON, 6/30 & 7/7 - Barre Fit 9:30am
EVERY THURSDAY
Pilates mat 6:15pm
Barre Fit 7:30pm
And stay tuned for more! Traveling? Try my virtual classes either live or recorded from anywhere your travels take you! 🌎 Check out my website for more details. Link in bio or DM me for more info on my virtual classes, corporate classes or private sessions. Hope to see you soon! 😎🥰🙌
05/06/2025
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Address
38-01 35th Ave Astoria
Astoria, NY
11101