Serenity and Strength Retreats

Serenity and Strength Retreats

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Specializing in hosting retreats in amazing places fusing Pilates, Yoga, Fitness,Dance and Barre. Travel,practice,relax. Leave strong,refreshed & relaxed.

Tanya Mgrdechian CEO
Tanya is a NYC native Pilates, Dance Fitness and Barre Specialist. She has hosted Yoga and Pilates retreats worldwide since 2012. Tanya has a BA in Dance Performance from Queens College and an MA from Teachers’ College, Columbia University in Dance Education. She has performed with several independent choreographers throughout NYC and now teaches dance in a NYC high school. Sh

Photos from Serenity and Strength Retreats's post 01/25/2026

Today is one week since we adopted my beautiful little Cali girl from . She is purr-fect! 😽Celebrating her today and always in her new forever home. 💕😻🥰🥳

10/21/2025

Retreat to Arizona with me April 6th-9th 2026! Reserve your spot now and take $100 off! Check out my website for details! https://www.pilateswithtanya.com/retreat

06/20/2025

Happy Solstice, everyone! 🌞 Summer is here and I’ll be teaching more! 💪👯‍♀️🧘🏻‍♀️. Schedule at The Yoga Room Astoria: THURSDAY 6/26 & 7/3 Pilates mat 4:30pm

MON, 6/30 & 7/7 - Barre Fit 9:30am

EVERY THURSDAY
Pilates mat 6:15pm
Barre Fit 7:30pm
And stay tuned for more! Traveling? Try my virtual classes either live or recorded from anywhere your travels take you! 🌎 Check out my website for more details. Link in bio or DM me for more info on my virtual classes, corporate classes or private sessions. Hope to see you soon! 😎🥰🙌

Photos from Serenity and Strength Retreats's post 05/06/2025
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38-01 35th Ave Astoria
Astoria, NY
11101