Peachy Aloha

Still need some Christmas gifts? Help support female first responders and veterans!
https://lynnpro.chipply.com/HumbleWarrior/?action=viewall

This Veterans Day, everyone gets a gift. To receive your free Dial Down e-book on this Veterans Day, click on the link or go to Amazon (only) on November 11th!! Chaos isn’t something to fix, avoid, or fear. Chaos is something to navigate. Read incredible stories from people who served & learn practical strategies to find balance & calm! 📚 🎁 🇺🇸

https://www.amazon.com/gp/aw/d/B0FNRZTZ6K/ref=tmm_kin_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.4HtXeoEEGmTVKl45Ls-nL9PBmLvjwZqZtdX1X7bDX1qrtgFgS2l1ZwzQ-8MpmKHrTX1dbDYPO5UiDrySivM53wUGvinwwACHKcq9lnWnYQWMgZQSUByIz1bsG25k8SW_W5w7Fk9e07yZVzr3bMIM63gJZBrfZXnHdXE5Xm1UqYTdVCl1gneZPYp4BLA2GzEXLvs58WMM-vHNyswXh1Og-w.7J-H9ktRKiTs3ZQcDSPl5tfsnlj2p0uJpQ4BOVGcRn0&qid=1762724252&sr=8-1

It was an incredible honor to participate in this year’s Atlanta Veterans Day Parade and Freedom Ball, especially as this year’s theme highlighted women in uniform. 🇺🇸

It was also a joy to stand shoulder-to-shoulder with my Georgia Military Women and to drive Georgia’s Woman Veteran of the Year as she was recognized and celebrated.

My heart is full. Service to Nation, service to community, and service to one another, that’s what this day reminded me of most.

As the holidays approach, it’s easy to lose ourselves in the pace of the season. That’s why Humble Warrior Wellness & Yoga invites you to pause and realign during our Gratitude Walk & Wellness Day—a restorative experience for body, mind, and spirit.

🗓 Friday, November 15 | Fort Yargo State Park, Winder, GA

This day-long retreat blends mindfulness, gentle yoga, and reflection to help you manage stress, cultivate gratitude, and reconnect with what truly matters.

Experience includes:
• Mindfulness strategies for calm and clarity
• Gentle yoga by the water
• Lunch and shared conversation
• Reflective gratitude walk & optional scenic loop
• Closing sound bath with therapeutic frequencies
• Premium swag bag with signed copy of Dial Down, high-performance beanie, and mindfulness resources

A retreat isn’t a break from reality—it’s a way to return to it clearer, more grounded, and grateful. Women Veterans & First Responders are invited to this free event. 🇺🇸

🎟️ Space is limited. Reserve your spot today: www.humblewarrior.org

✨ Join Us for “Gratitude Walk & Wellness Day” — Nov 15 • Fort Yargo, GA ✨

Calling all women veterans & first responders — it’s time to rest, reflect, and reconnect. 🌿
Come together with sisters who understand your journey. In the quiet of nature, we’ll explore:
• Gentle yoga & mindfulness
• Guided gratitude walk
• Community building & storytelling
• Wellness practices you can take home

📍 Where? Fort Yargo State Park, Winder, GA (between Atlanta & Athens)
📆 When? November 15th
💌 Registration is OPEN NOW! Secure your spot today: humblewarrior.org

Take a day just for you — to restore, breathe, and lean into connection.
Share this with someone who should come with you. We’d love to have you there. 💛

Exciting News!

Friends and colleagues—
Many of you know how close to my heart Humble Warrior Wellness & Yoga is. This passion project has been dedicated to bringing connection, healing, and wellness to women veterans and first responders.

Now, something incredible is on the horizon… Our very own Director of Humble Warrior has written a book:
“Dial Down: Holistic Strategies to Move from Chaos to Calm.”
It’s a powerful, practical guide to finding calm in the middle of life’s storms—and I’m honored to share that my personal story is featured in it!

Whether you’re seeking peace, balance, or simply inspiration, this book is for you. I wholeheartedly believe it will be a game-changer for so many.

Pre-order your copy today: http://www.freshwaterpressllc.com/

Please share with anyone who could use a little more calm in their life!

Women First Responders and Veterans, November 16th, Humble Warrior and Sierra Club are hosting a Gratitude Hike from 0900-1300 at Sweetwater Creek State Park. We will have a gentle hike with yoga, journaling, plant-based lunch, and More! Visit www.humblewarrior.org/retreats to register.

Hello July! Check out the two virtual and one in-person events we have this month. We look forward to connecting with you!
If you have questions about these or other wellness offerings , please email us at [email protected]

will be offering virtual yoga to all women veterans and first responders this Sunday 30 June 2024 at 7pm EST. See you there!
Join Zoom Meeting
https://us06web.zoom.us/j/81650646020

Meeting ID: 816 5064 6020

Are you a Business looking for an impactful way to advertise? Look no further! Humble Warrior will be partnering with Sierra Club to host a Woman Veteran/First Responder hike in Atlanta (November 2024). This is the shirt for the event and a way for you to show support. The submission form is on our website www.humblewarrior.org.

As a part of Humble Warrior Wellness and Yoga, we had the opportunity to introduce the women of Project Overwatch (First Responders) to the benefits of plant based nutrition and yoga. This is what we live for! To give back to those who give all. I am beyond honored and look forward to our teams working together again in the future.