Day by Dae Fitness

An Introduction to Self Care

Day by Dae Fitness is not your average fitness program. We expand our focus to mental and emotional health as well.

When you can control your thoughts and emotions you have the power to change your reality.

03/19/2026

Building discipline and working on consistency

08/07/2025

Using herbs is cool but if you’re not treating the problem you might as well be ignoring it. And vice versa if you’re not treating the symptoms as well then you’re going to feel as if nothing is changing.

Bipolar depression (manic depression) is caused by an alteration in your brain chemistry from trauma. You may also be diagnosed with PTSD, anxiety, depression, and in some cases schizophrenia. Your support to your treatment plan should include herbs and lifestyle changes to manage your mental health as well.

Don’t ignore your triggers, don’t ignore the signs of being manic, and celebrate your good days. I often forget to celebrate the days/months where I go without an episode and I’m consistent with managing my disorder but it is worth celebrating. ☀️

08/07/2025

Whats the difference? Although some of the symptoms of both are similar they still require different treatments. Around 6 mil Americans suffer from bipolar depression and about 17 million Americans suffer from major depression.

It’s important to seek help, especially if you are bipolar because a manic episode can quickly turn into psychosis and you’ll lose touch with reality and start to hallucinate. It’s happen to me several times from me thinking I could manage my moods on my own without doing the proper research on my disorder.

The same goes for depression which is the leading cause of su***de in young adults.

It is OKAY to get HELP! It does not make you less than, no one is going to look at you different, your family and friends that matter will be there to support you and hold your hand. You are not alone!

01/03/2025

2025 We are committed to growth and practicing discipline in all aspects to let the universe know that we are open and ready to receive the rewards that come with it.

Commit to 21 Days of healing and changing our mindset starting January 19, 2024. Click the link in my bio and join me on telegram to follow along.

Live HIIT Sessions Hosted on Zoom Monday, Wednesday, and Friday at 10:00AM ( Sessions recorded and posted later).

Live Meditation on Mondays at 9:00 AM.

21 Journal Prompts.

10/26/2024

There are 7 energy points in the body that are often called chakras. It starts with your root chakra that sits at the base of your spine and ends with your third eye which is in the center of your forehead. A balanced body + mind + spirit = a healthy life.

10/22/2024

The key components to a balanced life. Don’t forget to join me on Wednesdays at 9 AM for 432 hz sound meditation. 😉

Click the link in my bio to join Meditation Mama group chat. 🫶🏾

10/21/2024

📲Click the link in my bio and join our Meditation Mama group chat where we’ve created a safe space to be more than just a mama, a multifaceted woman as some say. 🥰

Every Wednesday at 9 am we will be going live for 432 hz sound frequency meditation and a little chat. 🧘🏾‍♀️