KD Fitness and Bodywork

KD Fitness and Bodywork

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Aromatherapy complimentary with every session. Upgrades available such as CBD oil.

Atlanta based Yoga Instructor and Massage Therapist that customizes sessions to each clients needs ranging from pain relief, relaxation or strength rehabilitation.

Photos from KD Fitness and Bodywork's post 01/16/2026

Move with intention. Recover with care. Nourish your nervous system.
Longevity is built through small, consistent choices. ✨

Your body is listening. Treat it with respect.

08/02/2025

New Month ⚡️ Intentional Energy

As the school year begins, I find myself craving the return of more structure. Earlier bedtime and earlier wake times.

Here’s to August 🧡

06/23/2025

Setting the my intention for the week….find JOY 🕯️

06/01/2025

✨Monday Morning Movement ✨
You don’t need a 90-minute class to feel better—you just need 15 minutes, a mat (or not), and your breath. 🧘🏾‍♀️💛

Join me every Monday at 8 AM EST on Zoom for a quick, grounding stretch to start your week with intention.
DM or comment Yoga for the 🔗 link
📅 Set your alarm, prep your space, and let’s move into the week like we mean it.

05/03/2025

💥Tight hips? Stiff shoulders? Struggling to touch your toes after leg day?

It’s time to change that.

Join us for a Stretch Class designed specifically for lifters, athletes, and anyone who pushes hard in the gym but neglects mobility. This isn’t your typical yoga vibe — it’s all about unlocking flexibility, boosting recovery, and keeping you injury-free.

~When: Saturday, May 17th, 12 PM
~Where: Fit360, 700 Miami Circle, ATL
~Investment: $25

💬Text 470.343.6064 to lock in your spot — trust us, your body will thank you!

Tag a workout buddy who can’t touch their toes!

05/03/2025
04/22/2025

Out here catching sun ☀️, gratitude, and views. The Earth is showing off and I’m just here for the front row seat. 🌎

Photos from KD Fitness and Bodywork's post 03/31/2025

💪🏽Ready to Feel Strong & Flexible From Home?

I’m opening 4 spots for private virtual yoga in April! 🧘🏽‍♀️💻 Get 4 live sessions for $150—designed just for you!

✔ No gym required
✔ Improve flexibility & strength

✔Sessions tailored to your goals

📩 DM me to grab a spot!

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Telephone

Website

Address


Atlanta, GA
30308

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 5pm
Wednesday 9am - 2pm
Thursday 1pm - 5pm
Friday 9am - 2pm
Saturday 1pm - 5pm