Nakia
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08/19/2026
“The ideas that have lighted my way have been kindness, beauty and truth.”
Albert Einstein
Post-Pregnancy Myofascial Therapy
Purpose: Help the body transition after pregnancy by addressing muscular tension, postural changes, restricted movement, and areas of discomfort that commonly develop during pregnancy and early postpartum recovery.
08/06/2026
THE PEOPLE’S ELBOW
Myofascial Therapy - The rotator cuff (SITS muscles) is a group of muscles and their tendons that act to stabilize the shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are:
supraspinatus muscle
infraspinatus muscle
teres minor muscle
subscapularis muscle
Myofascial Therapy $75
📍Nakia Caesh
Benefits:
* Improved flexibility 😎
* Reduced inflammation ❤️🩹
* Lymphatic drainage 🫶🏽
Myofascial Therapy - Another common PNF technique is the contract-relax technique.
It is almost identical to hold-relax, except that instead of contracting the muscle without moving, the muscle is contracted while moving. This is sometimes called isotonic stretching.
Myofascial Therapy $75
📍Nakia Caesh
Benefits:
* Surgery Rehab 🧑🦽➡️
* Injury Rehab 🤕
* Trauma Rehab ❤️🩹
https://stretchtheoryschedule.as.me/
God is good - Breakthroughs are happening 👀
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572 Edgewood Ave
Atlanta, GA