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Living Healthy Lisa

Living Healthy Lisa

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www.livinghealthylisa.com Personal Trainer//Motivator/Mom
Online Personal Training
I lost 75#.I want to help YOU live a Healthy and Fit LIFE

At Living Healthy Lisa I am building a Community focused on living a FIT and HEALTHY Lifestyle. I want everybody to just FEEL GOOD again. My favorite saying is..'If everybody knew what it felt like to feel good, they wouldn't want to feel any other way". I want to show you how this is possible with a meal plan and

workout plan specifically for YOU. Age is irrelevant. Let me inspire and motivate

UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8 09/15/2021

UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8 Shoulders, chest and tricep supersets so you know it’s going to be fun! Shoulder press, tricep press, chest press… lots of pressing with bodyweight exercises...

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3 09/08/2021

EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3 One of the most intense glute workouts I have personally ever done! I don’t say this unless I mean it! 🔥 I am sure you will absolutely love every second of ...

💥Dynamic (Stoked) Band Warm-up💥Rock these FOUR moves, 30seconds each, to increase blood flow, circulation and activation. Great for movement prep (pre-run/walk/cycle/ KSFITAPP workouts) or as energy boosting #stokedsnack ⭐️placing the band around the balls of your feet will ignite and target your glutes more. Super important to maintain lateral tension (resistance) on the band the entire time 🔹in/out hops 🔹front/back scissor hips 🔹rotational hops 🔹in/out squat hops dance moves optional 😜 ⭐️1-2 rounds non-stop for a warm-up, if you’re looking to make this more of a band burnout, perform 4 times non-stop - #KSFITAPP Athletes add this routine as a bonus to any of the “Band Burnout” OR “Band Bridge Burnout” options on the app. You could also add 1-2 rounds to “Lower Body Band Activation” https://app.kirastokes.com/ ⭐️Stoked Bands are sold in the shop on my site: https://shop.kirastokes.com/products/resistance-band 07/28/2021

💥Dynamic (Stoked) Band Warm-up💥Rock these FOUR moves, 30seconds each, to increase blood flow, circulation and activation. Great for movement prep (pre-run/walk/cycle/ KSFITAPP workouts) or as energy boosting #stokedsnack ⭐️placing the band around the balls of your feet will ignite and target your glutes more. Super important to maintain lateral tension (resistance) on the band the entire time 🔹in/out hops 🔹front/back scissor hips 🔹rotational hops 🔹in/out squat hops dance moves optional 😜 ⭐️1-2 rounds non-stop for a warm-up, if you’re looking to make this more of a band burnout, perform 4 times non-stop - #KSFITAPP Athletes add this routine as a bonus to any of the “Band Burnout” OR “Band Bridge Burnout” options on the app. You could also add 1-2 rounds to “Lower Body Band Activation” https://app.kirastokes.com/ ⭐️Stoked Bands are sold in the shop on my site: https://shop.kirastokes.com/products/resistance-band

30 Minute Tabata HIIT Aerobic Step Workout | At Home Fat Burning Exercises 07/28/2021

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CDornerFitness

30 Minute Tabata HIIT Aerobic Step Workout | At Home Fat Burning Exercises Join me for a 30 minute TABATA WORKOUT with the step!This is not a choreographed step class, but a High intensity interval training class with Tabata style t...

5 Minute TOTAL CORE Workout (Burn Out The Abs!) 07/22/2021

5 Minute TOTAL CORE Workout (Burn Out The Abs!) The best total core workout can be found in our MAX/Shred program https://athleanx.com/max-shredThis 5 minute core workout will show you how to get abs with ...

Learn to Lift: The Beginner Guide to Strength Training 07/18/2021

Learn to Lift: The Beginner Guide to Strength Training Learn to lift with this no nonsense guide to a successful beginner strength training journey that's customized to your needs, preferences, and goals.

06/07/2021
FULL BODY WORKOUT comin’ at ya! 💪🏻💦 GET STRONG with me at the gym or at home! 👊https://badathletics.com/kaytlin-neil-fitness-app/ The Workout Single arm dumbbell row 👉🏻 8-12 reps 3 sets Dumbbell clean and press 👉🏻 8-10 reps 3 sets Alternating single arm dumbbell row 👉🏻 20 reps 3 sets Dead bug with dumbbell pull over 👉🏻 20 reps 3 sets Bicep curl to bent arm lateral raise 👉🏻 6-8 reps 3 sets (this one is vv brutal 🥵) 06/05/2021

FULL BODY WORKOUT comin’ at ya! 💪🏻💦 GET STRONG with me at the gym or at home! 👊https://badathletics.com/kaytlin-neil-fitness-app/ The Workout Single arm dumbbell row 👉🏻 8-12 reps 3 sets Dumbbell clean and press 👉🏻 8-10 reps 3 sets Alternating single arm dumbbell row 👉🏻 20 reps 3 sets Dead bug with dumbbell pull over 👉🏻 20 reps 3 sets Bicep curl to bent arm lateral raise 👉🏻 6-8 reps 3 sets (this one is vv brutal 🥵)

22 Days to Better Glutes! (GLUTE WORKOUT) 05/25/2021

22 Days to Better Glutes! (GLUTE WORKOUT) If you could use better glutes but you’re not sure what glute workout to follow, your search ends here today. In this video, I’m going to show you a 22 day g...

05/22/2021
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Atlanta, GA