Herbal Tings

🚨LONG POST!!!🚨

I've been experimenting with making my own tea concentrate and I been loving "Golden Milk Concentrate". The reason I love it because I can make twice as much; I drink the other half later that day or the next day.

So today we will be making Golden Milk Latte using the Golden Milk Concentrate we make with sea moss gel. Sea moss gel thickens when blending into a recipe So its great to use

1. 1 cup of spring water
2. 2-3 TB of sea moss gel
3. 1 scoop of Golden Milk Powder
4. 1 tsp of cinnamon (optional)
5. 2 tsp of red maca powder
6. 2 TB of raw agave
7. 1 tsp of coconut oil
8. Oat milk

Directions:
-add spring water, sea moss gel, Golden Milk Powder, cinnamon, red maca powder, raw agave and coconut oil into your blender
-blend this first so the sea moss gel can thicken which turns into your concentrate
-grab 2 glass jars and split the concentrate into half
-then add your oat milk until its the consistency you like (i like mines more thin so I had to the top)
-put lid on and shake
-ENJOY!!

Black Maca Benefits:

i. Male fertility
ii. Increase s***m count
iii. Bone density
iv. Prostate
v. Brain fog
vi. For external energy/strength
vii. Memory
viii. Reduce blood glucose levels
ix. Energy promoting
x. Male libido

Red Maca Benefits:

i. Women fertility
ii. Osteoporosis
iii. Female libido
iv. Menopause
v. Prostate health
vi. Anxiety
vii. Adrenal Fatigue
viii. Improve blood flow
ix. Improve oxygen in the blood
x. Hormone balance
xi. Improving mood
xii. Bone health
xiii. Natural energy booster

Benefits of Yellow Maca:

i. Muscle building
ii. Endurance
iii. Chronic (adrenal) fatigue
iv. Thyroid dysfunction
v. Bone density
vi. Fertility
vii. Menopause
viii. Anxiety
ix. Acne
x. Circulation
xi. Stress
xii. Hormone balance
xiii. Energy
xiv. Depression
xv. Mental focus
xvi. Hair growth

This week we'll be talking about maca powder then explore the different types. There is 3 main types of maca: yellow (most common), red (rare) and black (rarest).

Maca is a root which derives from South America, usually in the Andes Mountain range.

Nutrients consists of amino acids, iron, magnesium, calcium, magnesium, phosphorus, zinc. Vitamin B1, B2, B12, C and E

On the next post, I will explain the different types and benefits.

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