4thquarterperformance

Monday Motivation 💡: Invest In You!

A lot of times we can put others, our job, or a position above what really makes us happy. But investing in you will greatly influence those around you in due timing. Invest in you this week. Happy Monday! from 4thquarterperformance! 💪🏽🏋🏾

“If you want to go fast, go alone. BUT if you want to go FAR, GO TOGETHER”🔥

Click the link in bio to join us for Team Training Monday - Saturday!

The warm up is the most essential part of the workout 🏋️‍♀️

We eliminate chances for injury & help activate the muscles needed in each workout.

If you’re stuck on your journey & want to stop wasting time?

Schedule a consultation with our team and well get your game plan kicked off the right way .

New class alert ‼️

LIT
Is our entry level bootcamp to help eliminate the guessing and to burn as many calories as you can.

Still unsure what’s going to help you towards your fitness goals?

Drop a 💪 below or DM “Ready” if you’re ready to make change

Lead them from the front.

MVP sessions are our small group sessions where the client is able to be coached & guided during the session without the pressure of being in our larger team training sessions

has helped elevate health over the last few months while challenging her to go above her own limits

Wanting to help eliminate guessing? Click the link in the bio to schedule your first consultation.

It was nice to see each other working hard in the gym, it’s always great to bond with each other outside of the gym.

Great outing with the team at the Corner Grille in the upper west side.

Time is everything 💎

Our consultations & game plans help minimize time wasted trying to find answers & go either the right plan of action ‼️

Click the link in bio to schedule a free consultation with us today

Team Training

Our most popular class ‼️

45 minutes of instructional programming using our “4th QTR Method” to help high performers hit their daily fitness goals of 500 + calories.

Join during our 5yr anniversary to save on your journey today.

1 week down ‼️

The gym had a successful week of lifts and check ins.

If you weren’t able to start your fitness journey just yet, drop a ❤️ below to save on our 5 year anniversary plan

It’s National Personal Trainer Awareness day.

Tag ya favorite trainer 😌‼️

Excited to for your new goals ?

All the overthinking is over‼️

Join our “30 day kickstart” challenge
Sign up before Jan 1st & receive 50% off .

“30daygrindnewyear”

Workouts ♟️
Meal guides ♟️
Instructional videos ♟️
& more

If you’re ready; drop a ❤️ below

Nothing better than pushing yourself with someone that wants it just as bad as you.

Tag your accountability partner below ⬇️
who’s going to push you in 2023

Our 5 year anniversary of being open is approaching.