Opulent Body Fit
Share
CPT| Fitness Motivator/Health Coach
Get Fit •Live Well •Inspire to Be Fit
Change Your Mind •Change Your Life
Invest In Your Health• Health is Wealth
07/31/2021
Sun Kissed!☀️💋 🥂
07/30/2021
Rooftop Vibe with my SONshine✨
07/30/2021
Life is meant to be lived💫
✨
Focus on what’s important💯
✨
Capture the good times🙂
✨
Develop from negative times🚫
✨
Rise up🌟
✨
07/29/2021
Sitting here at brunch forever blessed with my favorite people! Jade Monet' and Charles Sharif (what a wonderful surprise) and my bonus son in law to be Daniel Thomas…thinking….Here I am…I’m still standing! I’m 55 and still alive!
✨
The devil had a plan to kill me I know…but GOD intercepted his plan and told the devil nooooo.
✨
I’m sitting here today with one thing to say…LORD I Thank you! It’s because of your grace and mercy I’m still standing and for that I am forever grateful!
✨
When life teach you lessons remember your blessings and always remain faithful.
✨
Another year around the sun and I don’t take a day for granted. There are many times when life lessons and may not prepare you for each test but remember there is no testimony without a test. If God brings you to it he will bring you through it. Thank you for allowing me to see another year!
✨
07/27/2021
Commit to be fit! Make yourself a Priority! Be the best version of you and show up everyday as HER♥️
I have a many cheerleaders who have supported me along my fitness journey and my BreastCANTcer journey but I don’t say enough about this one right here .supreme_fitness_ my biggest Male Cheerleader and did I mention he is the G.O.A.T. Wheww chile he don’t want to hear about my limitations nor excuses. 🙄 He doesn’t treat me any different from the rest of the team since I have weened myself back in the gym. He will push me through the fire to make sure I get what I came for 😩 Yes it’s always painful…but no pain…no gain🤷🏽♀️ Thank you for that kick butt session today. 🙄💪🏽
03/12/2021
The Dollar Tree is getting on board with some healthy snacks. These little puffs are light and flavorful and guilt free. They are vegan, gluten-free, no msg, no trans fat, kosher, no nuts and has only 3grams of sugar per serving size. I almost ate the whole bag and I’m not even a snacker😩
09/28/2020
I was so excited for this until read the ingredients. 😩 Me eating a plant based 🌱lifestyle I try to get my protein from certain plants. Edamame is one of them but I’d have to eat this whole bag to get the 24 gram serving size. The second thing I look at is the sodium. This bag has (1250) mg which is wayyy to high. Your sodium intake per day should only be 2200mg. I then look at the ingredients...this has animal rennets 🤔 eggs, cheese and fish. I say all this to make you aware of reading your ingredients. Know what your eating whether your eating plant based or not. Especially frozen foods they are packed with sodium. Don’t just pick up your groceries and throw them in your cart without reading the labels.
03/22/2020
Yayyy! 3 checkins today for the 10K steps per day challenge👟So proud of these ladies! We refuse to get fluffy during this quarantine! Who else is checkin in today🤔 you still have time. Thank you ladies! Keep up the great work!💪🏽
Hey Hey Hey Fam! I got my 10,000 steps in this morning! Who wants to join me every morning at 9am. I know we are all quarantine but let not let Covid19 get the best of us...this is even more of a reason to start your exercise journey. Being can quarantine bring weight gain and depression. So every morning let’s get up and get our steps in. You can FaceTime me and we can FaceTimewalk together or make a video and tag me. I know you all have smart watches and smart phones that track your steps so be sure to include that in your post.
Hey Hey Hey Fam! I got my 10,000 steps in this morning! Who wants to join me every morning at 9am. I know we are all quarantine but let not let Covid19 get the best of us...this is even more of a reason to start your exercise journey. Being can quarantine bring weight gain and depression. So every morning let’s get up and get our steps in. You can FaceTime me and we can FaceTimewalk together or make a video and tag me. I know you all have smart watches and smart phones that track your steps so be sure to include that in your post.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Atlanta, GA
