SOUL KEATO
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Welcome to SOUL KEATO!!! This group is here to share journeys, laughs, and recipes that heal the body & SOUL and to support you on your KEATO journey!
04/24/2022
Low carb shrimp and cauliflower “grits”
02/28/2022
Bacon Egg & Cheese on cloud bread!! Total carb count...1!!!!
02/25/2022
Sausage Egg & Cheese Chaffle
02/25/2022
Sausage egg and cheese Chaffle for the win!
02/25/2022
Made this quick easy dish tonight for dinner. Eazy breezy broccoli cheezy!!
I used broccoli, riced broccoli, seasoned ground turkey, cheddar cheese, Worcestershire sauce, sour cream, & bacon pieces.
Easy, delicious and low carb!!
01/03/2022
Keto Cheat Sheet!!! #2022
12/27/2021
Low carb yogurt bowl with low carb granola!! Sooo good!!! 😋😋😋😋
10/15/2021
Super excited to be sharing my journey with Soul Keato with the Sorors of the Psi Alpha Omega Chapter of Alpha Kappa Alpha Sorority, Inc. on tonight, 10/15/2021 @ 6 pm!!! Join us!!!! Link provided on flyer!!! Thank you soror Janise Campbell for having me. #0608 #
09/03/2021
“Soul Keato Kesadilla”
Used low carb spinach quesadilla with ground Turkey, cheese, onions, tomatoes, cilantro, bell peppers, & taco sauce. Soooooo good!!!
06/11/2021
Easy garlic bread!!
1 cup mozzarella cheese
1 cup Parmesan cheese
1 egg
Garlic seasoning
Mix in bowl
Spread in pan
Cook on 350 for 15 mins
I added pepperoni and broiled for a few seconds
Topped off with marinara sauce
😋😋😋
02/17/2021
Thank me later!! 🙌🏾🙌🏾🙌🏾
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