Livin Vitality Fitness

Those of you who really know me know that I am very passionate about health and fitness. I love helping people learn how to take care of their bodies through nutrition and fitness, becoming their best version! However, there is another side to this that I don’t often discuss on. I usually save this conversation for family, close friends and clients but given the current social and societal climate I felt compelled to speak on it here today.
What I am talking about is called “primary” food and it goes beyond what you put on your plate. It refers to the other things in your life that feed your spirit and when balanced can also lead to you making better choices in what you do put on your plate and into your body.
Healthy relationships, regular physical activity, a fulfilling career, spiritual practices, hobbies, pets and many other things that can feed your soul and help you achieve balance in your circle of life.... mind, body and soul!
So, if you find yourself struggling with health issues, eating poorly, unable to lose/gain weight or whatever you might be dealing with.
Consider all the other areas in your life that could be at a deficit and take steps to fix those things. I promise you it will help you in not only obtaining your health and fitness goals but in maintaining them for a lifetime!! 💯

Life doesn’t always need to be fancy to be beautiful. Just being PEACEFUL can be enough. 💕💕
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Client Spotlight: My Client, LeToyer McFadden and I just completed her 90 day fitness reassessment and can I just say that she is really committed to reaching her goals. Her consistency has really shown that when you put in the work your results are inevitable.

I’m happy to say that not only did she lose 11lbs but more importantly, she shed a total of 32 inches across her entire body with the biggest losses being her shoulders with 7.5 inches and her waist 8 inches!
I applaud you Letoyer for your dedication to yourself and your commitment to becoming the best version of yourself! We are just getting started! 💪🏽💪🏽

Happy Juneteenth! 💕

It’s the weekend baby! 💕

Wishing my friend and client a Happy, Happy 65th Birthday!!! Fit and Fabulous looks good on you Ms. Pat!! 🎁🎈🎂🍾💕
🍷💋☑️

Hey y'all 👋🏾 Happy Friday! 💕

To whoever needs to hear this.... HAPPY Monday, let's get it!!! 💪🏾💪🏾

Transformation Tuesday: How it started vs. How it's going.💪🏾💪🏾
This is what consistency, hard work and good nutrition looks like! 💯

Accepting New Clients now!!