Lisa Russo Fitness

9 DAYS?! Can you believe we are already 9 days into the new year? What types of resolutions (if any) did you make? My only resolution this year is to become an even healthier version of myself by introducing a few new supplements into my daily routine. I don’t like to overdo it on supplements because I believe that most of the nutrients we give our body should come from whole foods. But some things our body needs help with- that’s where these particular supplements come into play.

Magnesium is a key nutrient in supporting relaxation, healthy mood, sleep, muscles, and it’s great for natural energy production. That’s a lot of goodness packed into one product which is great considering that over 50% of Americans are deficient in magnesium. This product is easy to take and one of my favorites.

Vitamin D + K is one supplement that I have zero hesitations about taking. With the shorter amount of sunshine in the winter months, our bodies lack the sunshine needed to help produce vitamin D. This product supports a healthy immune system & healthy teeth and bones. Plus, if you buy the drops, you get 900 servings in one bottle!!

These two supplements have been game-changers for me personally. Magnesium has improved my sleep and Vitamin D + K is crucial during the winter. I’m so happy to have found .health and their products. To snag some of your own, head to the 🔗 on my page and don’t forget to use my c o d e 👉🏼 LisaR10 to save!

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As an elementary teacher, staying healthy is vital but can be hard with all the germs that the kids spread. I am SO thankful for .health and their line of immunity support supplements, including Zinc. These chewables are perfect to keep in my classroom for when I need one and they taste delish! Head to the link in my bio and use my code LisaR10 to save today!! Don’t let the back-to-school season bring you down. Stay healthy with immune support!

I will officially be in my late thirties next week, so I’ve been making my health and wellness my biggest priority. I want to stay proactive with my gut health + immune system + signs of aging. These two mushroom supplements from .store are the perfect addition to my daily wellness routine and easy to take first thing in the morning.

Here are some benefits to each: Organic chaga mushroom may help with immune system support, healthy joints, and may delay signs of aging (yes, please!) Organic Lion’s Mane may help with cognitive function and can support healthy digestion and gut health.

Use my code LISA10OFF along with the link in my bio to get your very own mushroom supplements at a discount!

.health has launched their rebrand and I really like the new, sleek look of the packaging. You’ll notice the labels now have their own unique colors. This is what each color means:
Red: Vitamins & Minerals
Orange: Energy & Support
Yellow: Children’s Health
Green: Gut Health
Dark Blue: Immune Health
Light Blue: Wellness
Pink: Pregnancy

I’m most excited to begin taking the iron supplement (second pic) as I have low iron. This has been so easy to incorporate as it’s one capsule daily.

🔗 to all Seeking Health products in bio. Receive 10% off site wide using my code LISAR10 at checkout!

All of Seeking Health supplements are backed with a full, complete 60 Day Money Back Guarantee!

*Seeking Health products cannot treat, prevent, or cure any condition or disease. This includes allergies, histamine intolerance, acne, and leaky gut.
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🛑 STOP SCROLLING ✋🏼 if you’re looking for an easy + tasty way to transform your health.
• The Optimal Electrolyte hydration drink from .health helps me replenish what I lose during my workouts and it’s delicioussss 🤤
• Best part of all is that this Optimal Electrolyte supplement contains PeakATP®️(your body’s main energy source) + magnesium + creatine (hooray for muscle support!)
• Did I mention NO SUGAR?!
• It is delicious and perfect for during my workouts or lake days when it’s 95+ degrees here in Georgia and I’m melting 🫠.
• SAVE 10% with my code LisaR10 [link 🔗in bio]

*Seeking Health products cannot treat, prevent, or cure any condition or disease
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She may look nothing like me but my goodness is she cute! I am also still shocked one year later, that I have a baby with such blue eyes. I was convinced my Italian genes would come through on this child like they did with my firstborn (who is my twin now).

One thing she loves to do is stroll around the farm while her sister is at horseback riding lessons. She waves and say hi to every animal she encounters. And I am here for the cuteness!

Need something different to eat before a workout? These sweet potato cakes/hash browns…whatever you choose to call them, NEED to be added to your list!

Sweet potatoes are the perfect pre-workout snack because they are low-glycemic (won’t spike blood sugar) and provide the necessary carbs to fuel a workout. Sweet potatoes contain complex carbs, which provide the body with vitamins, minerals, and fiber.

I ate these bad boys with a little sprinkle of salt and dipped it in ketchup. Perfection!

If I appear as though I cannot use my arms tomorrow, it could be the 72 bicep curls I just did. Whyyyy did I do this to myself when I created these workouts?!

All I can say is my head is happy after trying out products for hair loss and hair thinning! I’m 6 months postpartum and the hair loss this time around is REAL! Seriously, just ask hubby about all the hair he finds in the drain 🙈
I knew I needed some help and Happy Head came at just the right time. Here’s a bit about Happy Head and their products:
1. They come discreetly delivery to your door.
2. It’s the only hair loss treatment designed, developed, and prescribed by board-certified dermatologists.
3 You get custom topical solutions based on your health history and patient profile.
I’ve started using the shampoo and conditioner (which have a really nice scent to them) and taking the supplement daily. As I continue with my new hair care routine, I’ll keep you posted on how these baby hairs do with regrowth! Head to the 🔗 in my b i o and use code LISAR60 to save 60% on your first order!!!

Whether you’re local to Sugar Hill, GA or halfway across the country, I want to be your Personal Trainer! I offer in-person and virtual training options.

Let’s train together! I’m taking new clients and ready to work with YOU! Check out my website for more information about my personal training and nutrition coaching services.

Interested? Fill out the New Client Form (found in the website and also found in comments below).

Power MVMT Training Personal Training & Nutrition Coaching