Awaken Fitness and Wellness

Welcome to Awaken Health and Wellness. Thank you for supporting my page and my efforts to share health and wellness tips with you. If you are like me, I have struggled with weight and healthy eating most of my adult life. When I am good, I am really good. But when I am bad, I am really bad. ☺

As a result, I have to constantly work at improving my health and wellness levels through a lifelong commitment to exercise and eating a healthier diet. As a Christian, I believe that God wants us to be healthy and happy. And this process begins with what we put into our bodies. As a group, it is my desire for us to support one another by sharing success stories, strategies, tips, recipes, etc. so that we can be successful. Research shows that making small incremental changes over time will set you onto the path of success. I am also a Beachbody Coach which means from time to time, I will recommend various programs and or products that I strongly believe will help you in your quest to obtain a healthier lifestyle. I was introduced to Beachbody back at the beginning of 2014. I was overweight, depressed, and my self-esteem was at its lowest. I started using Beachbody fitness programs to help me get back into shape, regain my self-esteem, and pay it forward by helping others. Don’t go at it alone…..you need a community of support to help you to be successful. Do it for yourself, your children, your spouse. Reprogram your mind and create a healthier you starting today….one day at a time. God bless and welcome! Alicia M. White, MBA