Transformed Minds Coaching & Energy Healing

Hello Everyone! Feel free to join us on our Wellness/Zoom call this Saturday at 7:30pm. We have a few spots left open - if you would like to get to know more about Reiki, Sound Therapy and other holistic topics. In addition, this is a great opportunity to network and get to know others who are on a similar path of wellness. Click the link below to join our community. Save the following information: (you will need the details to join the Zoom). Emelia Hester is inviting you to a scheduled Zoom meeting.Join Zoom Meeting
https://zoom.us/j/99785826602?pwd=bmpvU2t1cFNuT0dZYTFFaC9PdXNpQT09
Meeting ID: 997 8582 6602
Passcode: L70bd7

Reiki Energy Healing and Sound Therapy (Atlanta, GA) If you are on a path to living holistically or focusing on your energy- this is a great group for you. Reset your energy and Relax your mind bi-weekly with us❤️. Reiki/Sound Therapy for energy healing

Wondering why Reiki is becoming so popular within the wellness industry and found in most spas across the world? Reiki has so many benefits to our overall wellbeing. Here are some of the benefits of Reiki :

We're excited about our Group Reiki and Sound Healing Session tomorrow🥰. We have OVER 28 PEOPLE who have RSVP'd. Reiki is a way to relax and reset your energy. Sound healing is a practice that allows us to use vibrations and frequencies to promote relaxation and emotional/physical healing. To learn more about sound healing or reiki: DM us Or Call 678-576-0729.
https://www.meetup.com/reiki-energy-healing-sound-therapy/events/286664178?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

This technique is used to encourage relaxation or slow breathing during a panic attack. The Calming Hand basically uses each finger as a reminder for certain breathing and relaxation prompts.
1. Recognize: “First, hold your thumb, recognize how you are feeling, and accept that you can begin to control your response,” Chambers shares.
2. Sigh out: Next, move to your index finger — you don’t have to grip this finger (or any of the others during the next steps), but lightly touching them with your fingertips can help in guiding you through. Breathe in, sigh deeply, and let your upper body flop. Pull yourself up when ready.
3. Inhale: Continue to the middle finger, where you take a slow inhale.
4. Exhale: At finger four, enjoy a gentle exhale.
Stretch and relax: Finally, at the little finger, “stretch your hand out, create tension, and release it,” Chambers instructs. “Following this, continue to breathe deeply.”

Visit us at : https://transformedminds.info

Hold ice in your hands- focusing on the temperature and texture, moving ice along the arm, noticing the sensation, holding the ice in your mouth, being sure to push it to the roof of your mouth, rubbing ice on your face, which can reduce the temperature of your skin and lower one’s heart rate, and something called “ice diving,” a not-for-the-faint-of-heart trick in which you’ll dunk your face in a bowl of ice water. Visit Our Site: https://transformedminds.info

Happy Wednesday!

Come in to our Atlanta office. We’re open! Ask about our New Clients Special (ONLY FOR A LIMITED TIME) Message us to find out more information before booking. https://transformedminds.info

Today Is International Yoga Day! Shout out to all the yoga lovers❤️. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. For many, these routines are a way to connect the body, mind and soul in a way that has existed for centuries.

Many people have trouble incorporating self care into their schedule. For some, they may feel as though they are too busy or unconsciously put themselves last. Here are some quick 10- minute activities that are simple and quick enough for all of us to incorporate. Our Wellness Center is also an option to treat yourself to self care. Book your relaxation appointment for only $15.99 at: https://transformedminds.info

At our Holistic Wellness Studio we help relieve these common feelings below that are associated with anxiety. Come in and learn how Reiki, sound therapy, infrared sauna body wrap and cryotherapy can assist with dealing with anxiety. Call 678-576-0729, DM us with your questions before you book an appointment. https://transformedminds.info