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Healthy living tips primarily focusing on recipes, the nutrition, the exercise, inner joy!
10/03/2022
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10/03/2022
Eat as many different colors of vegetable and fruits to get of the nutrients your body needs!
10/03/2022
Breakfast Berrries Smoothie
Make the most of the berry season with a glass of fruity goodness.
Ingredients:
🍓 One small banana
🍓 Apple juice or mineral water
🍓 About 140g blacberries, blueberries, raspberries or
strawberries
🍓 Honney
Method
Slice the banana into blender and add berries of your choice,Whizz until smooth.Add a few extra fruits on top, drizzle with honey and serve
10/03/2022
🍍🍓🍌🍏
10/03/2022
Hope keeps you alive
10/02/2022
Imagine yourself six months from now. Don't stop. It'll be worth it.
10/02/2022
🥑🥦🍊🥕
10/02/2022
You can help support your brain health and boost your alertness, memory and mood by including these foods in your diet. 🍎🥑🍏
10/02/2022
Eat better, not less!
10/02/2022
Being happy never goes out of style! 😄
10/01/2022
The secret of getting ahead is getting started,
10/01/2022
Healthy eating is a self respect!
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