Operation Freedom 5000

Let's do some mental housekeeping today and be real with ourselves about our lives. Are you TRULY happy with where you are in your life right now? Let's do a checklist:
-How is your health?
-Did you lose the weight that you wanted to lose?
-How is your job treating you? Is it paying you what you are truly worth?
-How are your children doing in school?
-How is your car running?
-Are you living in the home of your dreams?
-What is your status at the bank? (Some may have just gotten a tax refund....so, they have a little bit of a false security!)
-How is your relationship treating you?
-What was the last book you read?
And of course, the list goes on and on. I know when I look at this list and I truly think about my life goals and where I am right now....I have alot of work to do! There is no time to be lazy! There is no time to make excuses! There is no time to entertain foolishness. PERIOD. Wake up and win today!
www.dreasworlduncut.com
~Drea's World~

Drea's World Uncut Increase your business, brand and bank account. It is time to start earning the income you deserve.

Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost.
Why water: H20 is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.

Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.

Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.

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Happy Tuesday Everyone

Happy New Year Everyone! Make it a Great One

Apple & Fennel Salad with Blue Cheese

Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tangy cider-vinegar dressing.

Makes 5 servings
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

1/4 cup of extra-virgin olive oil
2 tablespoons of cider vinegar
1/4 teaspoon of salt
1/4 teaspoon of freshly ground pepper
1 large crisp, sweet apple , such as Honeycrisp or Ambrosia, thinly sliced
1 medium fennel bulb , quartered and thinly sliced, fronds reserved
6 cups of torn butterhead lettuce
1/3 cup of crumbled blue cheese

Directions

Whisk oil, vinegar, salt and pepper in a large bowl. Add apple and fennel and toss to coat. Chop 1/4 cup of the fennel fronds and add to the bowl along with lettuce and blue cheese; gently toss.

Shopping Tip: Choose unbruised, firm apples with smooth skin. Store for up to 4 months in the refrigerator.

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Put some pep in your step with these fluffy protein powder pancakes:

1 scoop vanilla protein powder
2 egg whites
1/4 cup unsweetened almond milk
3/4 t. baking powder
1/2 t. cinnamon
Agave nectar to taste
1/2 t. vanilla
***Optional***
Fruit
Directions:
mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.
Pour 1/3 of the batter into skillet. cook as you would with other pancakes.
I used melted natural brown sugar on mine. You could top with fruit, etc...
I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!
Makes 3 pancakes
125 calories
4 g carbs
2 g fat
23 g protein
3 g sugar

Living a productive and meaningful life is not for the faint of heart. Why? Because its simply easier to be lazy, complain, blame others for what you haven't achieved and just be like everybody else. Run in the opposite direction from what everyone else is doing.

Natural Avocado Butter Face Mask
via Diy Natural & Thank Your Body

"This avocado face mask is an all natural, simple, homemade facial mask that uses the power of nature to help tone, condition, and refresh your skin."

1 ripe avocado
1 egg yolk
2 Tbs of raw honey
1 Tbs avocado oil *
1 tsp full fat yogurt

* Food Grade Avocado Oil: http://amzn.to/168dbzg

recipe here: http://www.diynatural.com/avocado-face-mask/
Photo: Natural Avocado Butter Face Mask via Diy Natural & Thank Your Body "This avocado face mask is an all natural, simple, homemade facial mask that uses the power of nature to help tone, condition, and refresh your skin." 1 ripe avocado 1 egg yolk 2 Tbs of raw honey 1 Tbs avocado oil * 1 tsp full fat yogurt * Food Grade Avocado Oil: http://amzn.to/168dbzg recipe here: http://www.diynatural.com/avocado-face-mask/