Visionary Healing Center for Wellness

It’s not quiet - it shivers, weeps, gives sermons, giggles and takes flight. All the sensations and perceptions of consciousness filtered through the brain can be felt in the body and integrated with the soul. Our capacity to experience an abundant world is secured in a regulated nervous system. Breathe, consciously control the pace and location of your breath. Regulate your nervous system every day.

This is where embodied practices take us. Inner world is Infinite - the small self dissolves, expansion happens, connection to ALL is a felt experience. The interior is

Found these gorgeous Indian paintings from the 70’s. Visual inspiration to remember

Eclipse - maybe you feel it, maybe you don’t… in either case it’s an event that can serves us. Going inward, settling into yourself and allowing the inner eye to see with detail and clarity all the conditions you want to create inside and around you.

Reverence is not merely an emotion we feel toward what is beautiful, holy, or admirable. It is a capacity of the soul. .. a way of standing before life that can itself become a path of inner development. Reverence is not reserved only for what we enjoy, admire, or call beautiful. It is a way of meeting life itself, including the parts we would never have chosen.

In the morning , sitting, every moment is led by my watching of my breathing. Then in movement, my breath leads me- In and out, pausing, slow inhales, full exhales, switch, full inhales, slow exhales, short, fast, slow, pauses, whatever the breath chooses, I listen.

Being curious - what is this moment inviting me to notice

We don’t get to choose every thought that enters our mind. We do get to choose which thoughts become our future by letting our lightest and fearless thoughts settle into our hearts. We do this by consciously recognizing those curated thoughts and opening our heart space as we breathe in. Let it bloom there. Sigh. Doesn’t it feel good?

A moment of to begin or end the day is a practice that supports personal growth. Taking stock of my day to review what aligns with my and what happened that pulls me off . End without -judgement … only and resolve.