Good Fit PT

Boost your protein intake

14 Easy Ways to Increase Your Protein Intake Getting enough protein is important for weight loss, muscle mass and health. Here are 14 easy ways to increase the amount of protein in your diet.

Who DOESNT want their life to be more awesome?!!

7 Ways Strength Training Makes Your Life More Awesome 7 ways strength training makes your life more awesome. Strength training can help you build a better looking body, but it can improve your overall life too.

This couple is amazing!!

Bombing Survivor Patrick Downes Finishes 120th Boston Marathon Three years after losing a leg in the Boston Marathon bombings, survivor Patrick Downes completed the 120th running of the race on his prosthetic leg.

Truth

A New Diet is Not the Solution to Problems Created by a Previous Diet - Nia Shanks A new diet is not the solution to problems created by a previous diet. Ditch diets and do this instead for sustainable, long-lasting results.

Photo courtesy of Dr. Spencer Nadolsky

This is a great article but if you don't have time to read the whole thing, check out points 3, 4, 10, 16

21 Things I Wish Every Woman Knew About Health & Fitness - Jessi Kneeland You may have noticed that Remodel Fitness doesn’t really give “answers.” My answer to almost every question is “that depends,” to the great frustration of people looking for simple solutions. That’s because usually, in my opinion, people are asking the wrong questions. Rather than giving you simply…

Don't trust all those diet books, even if they're written by doctors.

Diet books are full of lies. But they're even worse when doctors write them. The diet book industrial complex, explained.

"Any workout will get you results at first. Beginners don’t need fancy programs to get results, they just need to do something consistently. The closer you get to your genetic potential for being strong or in shape though, the more advanced and specific your training protocol needs to be, and the more work and time required to see even tiny progress." Jessi Kneeland

Love Yourself, But Not Too Much By others’ standards, it seems there’s very little a woman can ever get “right.” As women, we’re supposed to be a perfect combination of features… many of which require possessing a c…

Are you setting realistic, achievable goals?

The 3 Absolute Worst Health And Fitness Goals You Must Avoid. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.