Fitness With Lanay Renae

Totally forgot about this. I can't wait to get back to teaching to a public group.

Class is on this Saturday!! I hope to see you there!!

Ready to move? Join my Zumba with Lanay livestream class on APR 10, 2021 at 11:00 AM. Click here to sign up:

Zumba with Lanay Join me on April 10, 2021 at 11:00:00 AM EDT for a Zumba® class.

Hey, everyone. No class tonight but we will have class on Saturday at 11. Here's the link!! I hope to see you there!!

Ready to move? Join my Zumba with Lanay livestream class on MAR 27, 2021 at 11:00 AM. Click here to sign up:

Zumba with Lanay Join me on March 27, 2021 at 11:00:00 AM EDT for a Zumba® class.

Join me this Wednesday!! Click the link to sign up!! See you then!!

Ready to move? Join my Zumba with Lanay livestream class on MAR 17, 2021 at 6:30 PM. Click here to sign up: https://www.zumba.dance/i/bdc70d63

Long post. Rest. Something that I am continually working on. There are days where I just feel so overwhelmed and so over everything that I just want to stay in bed and not do anything. I shouldn't let myself get to that point. Rest should be something that we give ourselves not because we did something but just because it's necessary. Rest your mind and body before you feel like you can't handle things before. I took all last week to rest my body. It felt great, but I missed working out. It didn't feel like a chore or something that had to be done today. I got up and wanted to do it. That's what rest is all about. Resetting and getting back to why you want it. Keep pushing!! Just because you rest does not mean you are not still moving forward.

I am going to teach 1 class this week. I will post the link soon.

This week we will only have Wednesday class. Check me out with the link below!! See you on Wednesday!!

Ready to move? Join my Zumba With Lanay livestream class on MAR 3, 2021 at 6:30 PM. Click here to sign up: https://www.zumba.dance/i/5e02d351

Catch me this week for Zumba!! Let's dance together virtually!! Click the link for class. See you there!!

Ready to move? Join my Zumba with Lanay livestream class on FEB 24, 2021 at 6:30 PM. Click here to sign up: https://www.zumba.dance/i/21246891

Ready to move? Join my Zumba With Lanay livestream class on FEB 27, 2021 at 11:00 AM. Click here to sign up: https://www.zumba.dance/i/29753bd3

See you at 11!!

Ready to move? Join my Zumba With Lanay livestream class on FEB 13, 2021 at 11:00 AM. Click here to sign up:

Zumba With Lanay Join me on February 13, 2021 at 11:00:00 AM EST for a Zumba® class.

Class is on tonight!! Join me for Zumba!! $5. All is welcomed!! See you then!!

Ready to move? Join my Zumba with Lanay livestream class on FEB 10, 2021 at 6:30 PM. Click here to sign up:

Zumba with Lanay Join me on February 10, 2021 at 6:30:00 PM EST for a Zumba® class.

See you at 11!!

Ready to move? Join my Zumba With Lanay livestream class on FEB 6, 2021 at 11:00 AM. Click here to sign up:

Zumba With Lanay Join me on February 6, 2021 at 11:00:00 AM EST for a Zumba® class.

Class links for this week!! This time with the right time on Saturday. 😂😂😂 I hope to see you on the dance floor!!

Ready to move? Join my Zumba With Lanay livestream class on FEB 3, 2021 at 6:30 PM. Click here to sign up: https://www.zumba.dance/i/9aad7f5e

Ready to move? Join my Zumba With Lanay livestream class on FEB 6, 2021 at 11:00 AM. Click here to sign up: https://www.zumba.dance/i/a6ef8bfc