Becca Roycroft

How to eat 150g of proteins per day

Food lovers when it comes to mayo who is the champion

Delicious Simple Snack Plate . - Mini peppers stuffed with dairy free almond cream cheese and everything bagel seasoning. - Avocado and cherry tomatoes with basil, sea salt and cracked black pepper. - Smoked turkey slices. - Hard boiled egg. - Olives

Finally saw these today! CVS! Runnnnnn 🏃‍♀️🏃‍♀️😋👀

I'm trying to lose weight. What should I eat.

Mexican Shrimp Cocktail Recipe
Ingredients:
⅓ cup Spanish onion, chopped
¼ cup freshly squeezed lime juice
1 pound chilled cooked medium shrimp (peeled, deveined, and tails removed)
2 roma (plum) tomatoes, chopped
1 cucumber, finely chopped
1 stalk celery, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 teaspoons salt
2 teaspoons ground black pepper
1½ cups chilled tomato and clam juice cocktail
1 cup chilled ketchup
1 bunch fresh cilantro (stems discarded and leaves chopped)
2 tablespoons hot pepper sauce
2 avocados (peeled, pitted, and chopped)

Creamy Chicken & Broccoli Bake (High Protein, Low Carb, Diabetic-Friendly)
Ingredients:
1 cup cooked chicken breast (cubed)
1½ cups broccoli florets
1 small tomato (optional)
1/4 cup shredded cheese (mozzarella or cheddar)
2 tbsp Greek yogurt or low-fat cream
1 tsp garlic powder
Salt & pepper to taste
Instructions:
Pre-steam broccoli for 3–4 mins.
Mix chicken, broccoli, tomato, yogurt, and spices in a bowl.
Transfer to a baking dish, top with cheese.
Bake at 375°F (190°C) for 12–15 mins or until golden & bubbly.
Nutrition (Per Serving):
Calories: 260 | Protein: 27g | Carbs: 6g | Fat: 14g | Glycemic Impact: Very Low

Don’t sleep on cod! It’s pure protein! This filet is only 120 calories and has 30g of protein! Lemon garlic seasoning and in the air fryer for about 10 minutes at 390. This whole meal is only 310 calories

High Protein Broccoli Cheddar Soup – Creamy, Cozy & Packed with 20g of Protein
Ingredients:
1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
1/4 cup all-purpose flour (or gluten-free flour)
1/2 teaspoon smoked paprika
3 cups vegetable broth (“not chicken” style recommended)
4 cups chopped broccoli
Must express something to keep getting my recipes.... Thank you