Simply Essential

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Small changes can make a big difference in our wellness, sometimes we forget how important the small habits are.

Some scientist somewhere had one job — name a group of butterflies — and they got it exactly right!

a gathering of butterflies is called a kaleidoscope, and late summer is when your garden is most likely to host one. August is peak flight season: the year's last generation is fueling up, and in a few weeks the monarchs among them begin one of the longest journeys in the insect world — up to 3,000 miles, to mountain forests in Mexico they have never seen. If a few of them are wobbling over your zinnias this week, that's not wandering. That's a send-off.

Enjoy these last days of summer!

If you’ve been curious about Norwex, have something you’ve been wanting to try, OR you’re already a fan and need to restock...this is a good weekend to do it!

🎉 10% OFF SITEWIDE! 🤗
No code needed — the discount is automatic!

This is the PERFECT time to:
✨ Stock up on your everyday favorites
✨ Replace those well-loved cloths 😂
✨ Grab something that’s been sitting on your wishlist
✨ Weddings or Baby showers coming up?
✨ Try something NEW!
Sale ends September 8 at Noon CT!

If you have questions I am happy to help. Be sure to check out there monthly promotions and auto-ship discounts and Last Chance sales.
https://www.norwex.com/debraswartzendruber

In my earlier post this week I mentioned our thoughts play into our beliefs. our mind is one of the most important part of our wellness?

From Dr. Caroline Leaf
"Whatever story you repeat to yourself, your mind eventually starts treating it as fact, purely from repetition, whether or not it was ever true. 🔦

Every "I always mess this up." Every "this never works out for me." Every offhand joke about being the disaster friend. Your mind isn't fact-checking those lines. It's filing them, building your identity out of whatever gets repeated most often.
That works in your favor too. Repeat "I figure things out." Repeat "I handle hard things well." Say them even before they feel fully true, and your mind starts building evidence to match the story instead of the doubt.

You're narrating your own life whether you notice it or not. The only real choice is which story gets airtime.

Pick a better sentence today and say it until your mind starts believing you." 🎙️

Looking for accountability, support, help in retraining your mind/thoughts? Simply Essential is here to support you - reach out for more information.

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When we rest, we put our theology to the test...

Part of learning to see God’s grace in everyday life has meant learning to rest + rehearsing these truths when I do.

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Tangerine essential oil is loved by children and adults alike, with its delightfully sweet aroma that can create a happy, contented mindset when diffused. I diffuse this often at night in my diffuser.

Taken internally (Young Living Vitality oil), it offers a fresh, sweet, citrus flavor and may provide digestive, lymphatic, and immune support.

It is a good way to support cellular health. Tangerine is high in Monoterpenes which restore our cells vitality!!

Looking forward to those warm spicey drinks this fall with a friend but still a bit to warm here in the south?? A new favorite drink of mine is the Chai Spritz! It is so refreshing and the splash of orange make the spices pop! 🎉

If you are curious, you will get when you order a chai drink at the . It is some of the best chai!!

Today, enjoy a refreshing drink with a friend - The best things in life are better shared!

NEW PRODUCT ANNOUNCMENT 📣

For the last several weeks I have had bitters brewing 😃 and am excited to share Simply Essential now has digestive bitters available in 2 oz bottles.

The bitters are specially made with vegetable glycerin so everyone in the family can enjoy them and the herbs used are safe AND beneficial for pregnancy.

If you are not familiar with bitters, they are an herbal tincture blend made from bitter herbs, roots, and botanicals used for centuries to support gut health, stimulate digestive function, and support appetite regulation. Digestive Bitters signal your body to produce its own digestive enzymes. The bitter flavor stimulates the pancreas, gallbladder, and liver to release the gastric juices and enzymes that are vital to digesting food well.

You can find the bitters at Good Medicine here in Atmore.

another great tool to have in your wellness kit. Save this graphic and refer back on as needed.

Remember - homeopathy doesn’t remove the fever. Homeopathy stimulates self healing and supports the person with the fever.

Interested in learning more about homeopathy, feel free to reach out.

The NEW Norwex products are HERE! 🎉

I am excited to share with you - Norwex is stepping into a new chapter with The Norwegian Way™, and I love what this means for our homes, our families, and the choices we make every day.

Honestly, this is what I love about Norwex. It doesn’t have to be about changing everything overnight. It’s about those small, simple swaps that can make a big difference over time.

Less clutter, fewer toxic chemicals, and more of what really matters.
From cleaning your home to personal care and everything in between, there are some REALLY exciting new products and collections to discover!

Some of my favorite new products are the kids products - starting them young in helping around the house and learning about the dangers of harmful and toxic chemicals. The products make awesome gifts!!

I would be honored if you use my website when you shop. What FREE products? I am here to help that happen.
https://www.norwex.com/debraswartzendruber