Cocoon Massage Therapy

Aromatherapy Workshop coming up at Cocoon Wellness!
Learn about the benefits and uses of essential oils and create your own blends to bring home!
Spend a few creative hours with people who share the same interests. Come alone or bring a friend and we’ll provide the rest!
Online registration required, link in bio.

Join our first Day Retreat on Sunday, July 12th!
Enjoy six healing hours, meant to build a supporting community by sharing this transformative experience. Bring your awareness to the present moment through breathwork, yoga and meditation, as well as sound bath with individual reiki. Book your spot now! Link in bio.

No need to decide if you want to practice Yoga or Pilates. Yogilates! A dynamic flow, combining Yoga and Pilates, giving you the benefits of both. Promotes muscle strength and flexibility, offering a full body workout. Appropriate for all levels. Sign up now! Link in bio.

Join Sheena in a grounding practice for a moment to slow down and settle calmly into the body.
In your time together, you will be intentionally connecting with your breath in a gentle and restorative yin style, reaching deeper into the fascia to help assist in the release of tension and stagnancy while welcoming you fully into the present moment.
Sheena will then transition gently into a guided meditation, as a way for further connecting with the intentional energetics of your movement of breath throughout the body.

Join us for one hour immersive sound experience curated to restore balance and reset your mind and body! In this practice we will be focusing on releasing tension and stress. A full body alignment with vibrational sound, highlighting each energy center. Sign up now: https://www.yourcocoonwellness.com/booking-calendar/sound-bath

Beth is a Power Pilates Mat 1/2 certified instructor who has been teaching for 3 years. As a NASM Certified Personal Trainer and Corrective Exercise Specialist, she brings a comprehensive approach to movement and body mechanics. Her own Pilates journey started with back pain and a desire to stay strong and move well for years to come. That personal experience shapes how she teaches: with attention to proper form, individual needs, and sustainable strength building from the core out. Whether you’re brand new to Pilates or continuing your practice, she will meet you where you are and help you move with confidence. Sign up now! www.yourcocoonwellness.com/booking-calendar/mat-pilates-with-beth

At Cocoon Wellness you can also find all natural, organic skincare products! Choose the products and the box, add a gift card and create the perfect Christmas gift for your loved ones at a great price. Custom orders are welcome.

Sign up now at www.yourcocoonwellness.com!