American River Massage & Hypnotherapy

3 Ways to Sleep Better This Week

Book a calming massage to release muscle tension

Swap screen time for breathwork before bed

Diffuse lavender or cedarwood for deep rest

Bonus: Your nervous system will thank you

Your gentle reminder to unclench your jaw… and drop your shoulders. 🕊️
Sometimes the most productive thing you can do is pause for 60 minutes and come back to yourself.

Book your midweek calm → https://americanrivermassageandhypnotherapy.com/services

Happy Halloween from American River Massage & Hypnotherapy! 🎃👻

I’m so thankful for your continued support and for letting me be part of your wellness journey. It means the world to be able to help you relax, reset, and feel more at home in your body.

Wishing you a Halloween filled with treats, rest, and maybe a little well-deserved quiet. 🧡

– Jamie

Hi Auburn friends! 👋

After 25 years of running my wellness practice here in Auburn, I realized it’s time for a little re-introduction.
I’m Jamie Quinn, owner of American River Massage & Hypnotherapy and Quinn Hypnotherapy — and for the past year I’ve also served as a Cornerstone Mentor with the NASDAQ Entrepreneurial Services Center.

This mentoring work has been one of the most meaningful parts of my business journey. I get to help other entrepreneurs grow, get unstuck, and build confidence and the program is completely free to join.

📸 Earlier this year, my photo was featured on the Times Square Jumbotron to celebrate my work with the NASDAQ Entrepreneurial Services Center — and now I’m hoping to see more local Auburn faces up there too.

If you’re an entrepreneur (or dreaming of becoming one) and would like info about the free 12-week NASDAQ Entrepreneurial Services program, message me and I’ll send you the link to apply.

And since this is home I’d love to reconnect with more local business owners.
👉 What kind of business are you running around Auburn these days?
Let’s cheer each other on. 🌿

Warmly,
Jamie Quinn
Auburn Local | 25-Year Business Owner | NASDAQ Entrepreneurial Services Connerstone Mentor

So… what actually happens inside the PQ Program?

Let me show you.

This isn’t some “just think positive” program.
It’s structured, science-backed, and trauma-sensitive.

Inside you’ll get:
🧠 1 hour/week of mental fitness training
💬 Weekly pod discussions for real support
📱 A powerful app to guide you daily
⚡ Quick daily reps to rewire your brain

And yes — you can do this even with a busy schedule.
Because consistency beats perfection every time.

Want the full breakdown? Swipe through.
Ready to see if it’s a fit? DM me PQ Info

Double, double, toil and trouble... share the massage love and get a treat!
👻👻 Refer a friend to American River Massage this October and you'll BOTH receive a FREE Foot or Hand Hydration treatment upgrade with your next massage!
Tag a friend who deserves some spooky season relaxation. 💆‍♀️💆‍♂️

Trick or Treat? This Halloween, give the gift of relaxation with a massage gift certificate from American River Massage! 🎃👻 I'm offering special discounts on all my massage packages, so you can treat yourself or someone special to a spooktacularly relaxing experience. Book your appointment today and mention this post to receive a free Halloween treat! 🍬🍫.

This Halloween, treat yourself to a massage that's more treat than trick! 🎃 Book your appointment now and let me help you unwind and recharge. Get a free treat with every massage booked through Halloween!

Happy Birthday to our Abby girl! She is the big 3 today!

Hypnotherapy isn’t about losing control.
It’s about finally getting it back.

Most of the women I work with have been stuck in survival mode for years, sometimes decades.
They’ve tried talk therapy, self-help books, mindset shifts… but their nervous system won’t let them feel safe.

That’s where hypnotherapy comes in.
It works by helping your mind and body drop out of defense mode, so you can actually heal the root, not just talk about it.

If you’ve been feeling anxious, stuck, or like your reactions are running the show this work is made for that.

I help women heal from trauma with hypnotherapy so they can feel calm, confident, and in control again.

Want to learn more? Message me. I’ll explain it without the fluff.