Alpine Therapeutic Massage & Day Spa

If you have been through significant trauma in your life and you have decided to finally unload your burden you will likely greatly benefit from Hypnotherapy, Somatic Emotional Release, and Reiki all available from Phoenix. See more details on:

Alpine Therapeutic Massage – Spa Treatments Since 1989 (PIP) Car Accident & Medical Massage Have You Been Injured in a Car Accident? Get Relief With Massage! If you have been injured in a car accident, your car insurance may pay for massage to aid in your recovery. You have to have Personal Injury Protection PIP Coverage. Contact Phoenix at: 253-838-333...

Join Me For: A Mind Expanding and Waist Reducing Class.

Last call to join the "Weight Loss That Lasts" Class!

If you can't participate LIVE, you can buy the class videos that will be recorded with each live session.

It is unlike any program you have ever participated in for weight loss. Let's have some fun!

This class will explore why you have lost weight and not kept it off, or why you can't seem to lose weight.

It is all about establishing new ways of thinking, and being, to enhance your self-esteem and gain the cooperation of your subconscious mind to get real results that last.

The subconscious mind is the Big Boss and you have to know how to coax it into doing what you want with your own body.

This works:
The techniques I am sharing in this series absolutely work!
I have lost 15 pounds using the healthy habits and mental skills I will teach you, a few pounds per month.

Like any good experiment you have to control the variables to know what works. So I did not do the usual weight loss techniques.

• I did not exercise, although I have for years done ½ hour of Qigong breathing every morning.
• No aerobics, walking or weight lifting.
• I did not count calories,
• I did not diet,
• I did not do a food journal,
• Previously I had lost 70 pounds with a personal trainer, daily exercise, weight training and dieting with calorie restriction. I gained some back--around 15 pounds. (I had a previous Medical Condition that caused weight gain due to a medication.)

Using the techniques I teach in this class, I now weigh less than I did when I was 24 years old, and in great shape... which was more than 3 decades ago… although pregnancy has changed the shape of my stomach-- I’ve been remodeled.

This time I got smarter and used my brain and body together cooperatively.

This time, I DID use:
• Mindfulness,
• Stress relief techniques,
• Hypnotherapy,
• Visualization,
• The POWER of my mind,
• A focused goal to reach my healthy weight--slowly and steadily,
• And more that I will share in this Transformational Course.
I accomplished all this during a Global Pandemic when most people gained weight!

Class starts on Wednesday the 9th at 7 pm. Registration and tuition are due on Tuesday the 8th. $300. for 4 classes, around 90 minutes each.

Call me to register Now at 253-838-3336

Space is limited. Pay on my website link.
See details for the class on my website link below.
http://www.balancedhealthmassageandspa.com/better-health-classes/weight-loss-that-lasts-an-internet-course-join-now


Phoenix Alexander- LMT and Hypnotherapist
253-838-3336
www.AlpineTherapeuticMassage.com

www.alpinetherapeuticmassage.com

We Are Finally Authorized to Work Again! Call to set up your appointment. Be patient. 253-838-3336 We have a bit of a backlog.

You can also set up your hypnotherapy sessions now.

Announcement: In June I will be scheduling Hypnotherapy consultations and sessions, through Zoom conferencing. You can get a free Zoom account.

People are so stressed with all the changes that the pandemic has caused. Hypnotherapy will be a great way to start afresh creating the life you want to live despite Covid 19.

We can work on virtually anything that you would like to overcome, from fear of illness, to getting out of a poverty mindset, to creating healthy new habits.

Watch my website for details: www.BalancedHealthMassageAndSpa.com

I have learned that Relaxation Massage and Spa treatments may begin in Phase 3 or even phase 4. It also appears that King County will not likely be opening for Phase 2, on June 1st.

We are so ready to be back to work with the mandatory PPE. We appreciate you waiting patiently as we try to get re-opened as soon as possible.

Balanced Health Massage and Spa A Division of Alpine Therapeutic Massage

I am doing Live Qigong on Monday nights at 7 pm over Zoom. Go to my website to pay for your spot. Then send me your email and I will send you the secure link for the class.

website: www.BalancedHealthMassageAndSpa.com
email: [email protected]

Balanced Health Massage and Spa A Division of Alpine Therapeutic Massage

Come and join my Monday night Qigong group at 7 pm every Monday night. RSVP. 253-838-3336.

Practice Qigong in Nature with a wonderful group of Qigong Enthusiasts. I am hosting a Qigong retreat on Saturday September 8th and 15th from 10am to 2 pm. Save the Date. Space is limited.

I planted a Qi garden in my back yard. It has all the high oxidant plants that will grow here in Federal Way/Seattle area. My yard is among old growth cedar trees and wild blackberries border the yard. I planted blueberries, tomatoes, peppers, pomegranates, pears, apples, Aronia berries, and Sea Buckthorn.

I have a sand pit in the middle that is 20x20 where I lead my Qigong groups when the weather is clear.

My students notice how much stronger the Qi is outdoors among the trees. I have all Five Chinese Elements here. Fire, Water, Wood, Metal, and Earth. Fire in a propane firepit that is surrounded by metal, and we stand grounded on the earth. On a good day i can go barefoot in the sand. A pond with a bubbling fountain near some tall cedars adds nature's own music. Songbirds come and serenade us. It's my little patch of Eden.

I will post pictures when the smoke clears.

I am Certified as a Level 3 Qigong Instructor. The health benefits of this 5,000 year old practice are phenomenal.

Join me on Monday nights at 7 pm. to enjoy your healthiest year ever.

See the benefits of Qigong here:
http://www.balancedhealthmassageandspa.com/qigong-lessons

Tropical themed room creates a delightful environment for your own little "Exotic Island Spa Get-Away."

I just reached 1000 Groupons sold! I have enjoyed meeting so many fine people. Many of them have stayed and frequent customers. Thank you for your support.

It's the time of year that we want to give something special to the people we care about. Why not pamper them with Spa Treatments?
You can buy them easily online from the convenience of your computer. They make the perfect gift.

Holiday Spa Gifts | Balanced Health Massage And Spa is Alpine Therapeutic Massage Holiday Spa Gift Certificates to buy online.

I just became a Certified Qigong Instructor. You will want to have the chance to experience this for yourself. See my video outlining the benefits here.
http://www.balancedhealthmassageandspa.com/better-health-classes/qigong-what-is-it-and-why-should-i-do-qigong

QiGong: What Is It? And Why Should I Do QiGong? | Balanced Health Massage And Spa is Alpine Therapeutic Massage I am now teaching Qigong classes. I have recently become a Certified Instructor of Qigong. Many of you are excited to join me in practicing Qigong but have some additional questions about what to expect from a class. I have made a short video detailing the benefits and why you want to join me in bri...