Elite Body Work and Massage

I know I know it’s Sept 23!! But with the way the summer blew past us Oct 29th will be here before we know it! Here’s you reminder!

🌿 Next Week’s Openings at Elite Bodywork & Massage
A few appointments are available next week!

Monday, Sept. 21 • 1:30 PM

Wednesday, Sept. 23 1:00 PM • 2:30 PM

Friday, Sept. 25
11:30 AM • 12:45 PM • 2:00 PM • 3:00 PM

Ready to get on the table? 🤍
Message me or book online to reserve your appointment!
Move Better • Feel Better • Live Better • You Matter

🌿 Next Week’s Openings at Elite Bodywork & Massage
A few appointments are available next week!
Monday, Sept. 21
12:00 PM • 1:30 PM
Tuesday, Sept. 22
3:30 PM
Wednesday, Sept. 23
1:00 PM • 2:30 PM
Friday, Sept. 25
11:30 AM • 12:45 PM • 2:00 PM • 3:00 PM
Ready to get on the table? 🤍
Message me or book online to reserve your appointment!
Move Better • Feel Better • Live Better • You Matter

A few Elite Bodywork & Massage appointments just opened up this week! ✨

Wednesday, Sept. 16: 1:00 (60 or 90)
Thursday, Sept. 17: 11:15 AM (60) or 12:30 PM (60 or 90)
Friday, Sept. 18: 11:00 AM or 12:30 PM
Saturday, Sept. 19: 12:30 PM

These are by appointment only. Message me with the day and time that works for you, or book through my MassageBook link. I’ll confirm each spot as it’s claimed!

https://www.massagebook.com/biz/EliteBodyWorkandMassage

September is moving! 🌿

Here’s what’s still available this month at Elite Bodywork & Massage.

See your spot? Grab it. 🤍
Book online or message me.

Move Better • Feel Better • Live Better • You Matter

Did you know we’re only 8 weeks from Halloween? 🎃

And once Halloween arrives, Thanksgiving and Christmas are right behind it.

If regular bodywork is part of how you take care of yourself, now is a great time to look ahead and prebook your appointments through the holidays.

Prebooking isn’t about squeezing one more thing onto your calendar—it’s about making sure you don’t disappear from it when life gets busy.

Your body. Your investment. 🤍

Elite Bodywork & Massage
Move Better • Feel Better • Live Better • You Matter

https://www.massagebook.com/biz/EliteBodyWorkandMassage

Did you know your body can reflect the weight of what you’re carrying emotionally?

Stress, fear, guilt, anger, and too much responsibility can influence muscle tension, posture, breathing, and how your nervous system responds to discomfort.

That doesn’t mean every ache has an emotional cause—but your emotional and physical body are constantly communicating.

That’s why bodywork isn’t always about chasing the spot that hurts.

Sometimes your body simply needs a chance to slow down, breathe, move—and let go.

Move Better. Feel Better. Live Better. You Matter.
Elite Body Work & Massage

💪MONDAY Muscle Minute 💪

When most people hear “abs,” they think six-pack.

But your abdominal muscles are doing a much bigger job than looking good in a swimsuit.

They help stabilize your trunk, support posture, assist with breathing and rotation, and help transfer force every time you walk, lift, reach, twist, or get out of a chair.

And when your core and surrounding muscles are tight, overworked, or not coordinating well, other areas — especially the low back and hips — may start picking up the slack.

That’s one reason bodywork isn’t always about chasing the exact spot that hurts.

The body works as a team.

🌿 Move better. Feel better. Live better.