Deliciouslyhealthymd

Announcing my next class on Aug 7th 545 pm at the HUB ,special guest herbal teamaker Angie King will educate and guide us to make our own custom stress reducing tea blend!
tickets on Eventbrite: https://www.eventbrite.com/e/stress-reduction-techniques-truth-about-cortisol-and-belly-fat-tickets-1994559257431?aff=oddtdtcreator
See you there!

Join me for my next class Aug 7 th 545 pm at the HUB with special guest Angie King, herbal tea maker, she will guide us to make our own stress reducing custom tea blend .
Look forward to seeing you there...
Tickets on Eventbrite https://www.eventbrite.com/e/stress-reduction-techniques-truth-about-cortisol-and-belly-fat-tickets-1994559257431?aff=oddtdtcreator

When life feels heavy, laughter can help lighten the load!

The beautiful thing about laughter is that it doesn't have to wait until life is perfect. Sometimes, laughter is what helps us get through the imperfect moments.

During my treatment for cancer my son would visit me, pull out his laptop, and instead of talking about my illness, he'd play stand-up comedy videos.
For those precious few minutes, I wasn't a patient.
I wasn't thinking about chemotherapy, blood counts, or the next procedure.

I was simply laughing.

Read my latest blog, "The Healing Power of Laughter: Why We All Need More of It," and discover why laughter may be one of the simplest—and most powerful—forms of medicine. https://www.deliciouslyhealthymd.com/blog/thehealingpoweroflaughter

Move more. Sit less. Every step counts.
Even 5–10 minutes at a time can make a meaningful difference, and it's never too late to start.
The secret isn't perfection—it's consistency. Mix it up with:
🚶 Aerobic activity
💪 Strength training
⚖️ Balance exercises
🧘 Flexibility and stretching
read the full blog on my website
https://www.deliciouslyhealthymd.com/blog/move-more-live-longer-why-every-step-stretch-and-strength-exercise-counts