SharaSpace

Reopening soon in Portland, OR!

The West is the Best Well, Virginia Beach ended up being one stop of our journey to relocate back west. I got back into my career in as a Veterinary Nurse and am now working at the Oregon Zoo in Portland, Oregon! I still plan to redevelop my business here in Portland, but we are just getting into the swing of things and...

Changing Tides.
Im sad to announce
that SharaSpace will be closing in Crozet on November 20,
but relocating to Virginia Beach!

Thank You for Your Support Im sad to announce that SharaSpace will be closing in Crozet on November 20, but relocating to Virginia Beach!

Important Announcement!
The studio will be closed for the entire month of September.
(well, technically Aug 25- Oct 5)
The Seals are taking a cross-country road trip.
Book soon!

Book Now, Hold your Space! SharaSpace will be closed for the entire month of September. A cross-country trip is planned for the Seals family from Aug 25- Oct 5. Book your appointments soon to get your sessions before October!

Hey Friends. I have a few openings left this weekend if you need to hit the relaxation station!
Book Online!
https://www.sharaspace.com/book-online

Let's Get Back to Business I'm open and ready to help you Reset, Revive and Refill yourself with positive change and healthy living. The Healing Powers of Touch are waiting for you!

Hey Friends!
I've got a few openings left for this weekend.

Come experience the new cozy studio in Crozet and let all your troubles slip away!
You and your body totally deserve some "me time".

As always- New Clients get $20 off the first session.

Call Me or Book Online

Book an Appointment | SharaSpace Book online, by phone or email. Swedish Massage, CranioSacral & Lymphatic Drainage therapies are offered in 45, 60, 90 or 120 minute sessions.

$20 Off for New Clients! Book Online Now.

SharaSpace- Healing Therapies · $20 off for New Clients! — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

CranioSacral treatment helps to deal with trauma. Through gentle holds on areas of the body holding trauma- releases begin to happen. These releases enable you to address certain situations from childhood, or whenever they occurred, and finally let them go. Our bodies, muscles and tissues have and hold these traumas deep within until they(and you) are ready to release them! Such a beautiful response to such a subtle and gentle touch therapy.

Because trauma is so misunderstood in our culture, we have a society of adults who live in shame.

Shame over not understanding their (learned) behavior.

Of feeling “stuck” repeating their patterns that have roots in childhood. Mostly, beyond their awareness.

Trauma is not just “one time” catastrophic events. Trauma is any experience where a person cannot cope + the nervous system becomes dysregulated. Trauma will never be experienced the same way for each person which is why it cannot be measured on a scale. It cannot be labeled “big” or “little.” How a child processes traumatic experience depends on their parents/adult figures ability to regulate their own emotional state. The adult child will cope in the similar way they were modeled to do so by a parent (through distraction, avoidance, substance use, acting out, toxic relationship dynamics,shutting down etc.)

CHILDHOOD TRAUMA IS ALSO:
1. A parent denying your reality
2. Not being seen or heard
3. Having a parent who vicariously lives through their child
4. Being told directly or indirecty you can’t or should experience certain emotion
5. Having a parent who overcompensates for what they have unresolved in their own childhood
6. Having a parent who’s focused on appearance (physical + outwards to society)
7. Having a parent who can not regulate their own emotions