Julia Van Health

one year married🤍

❤️

The biggest change of all will be⤵️

You on your wedding day✨

Because if you commit to the program, you will feel:

✨more confident
✨more energized
✨beautiful on the inside + out
✨lean and light
✨in control of your food choices going forward

And you’ll look at yourself in the mirror in your wedding dress knowing you gave yourself the “wedding prep” experience you deserve.

Without dieting, restricting, stressing, or obsessing along the way.

If you’re being pulled to give yourself a wedding prep experience full of ease, flexibility, fun, and long term health - let’s get started!

Link in bio.

Ps - did I mention you have LIFETIME access?! So you can refer back down the road!🤍

We tend to get it twisted when it comes to what actually helps us be healthier…

We think that “fake” foods, greens powders, cheap supplements, plant milks, and processed “health” foods/snacks are what will make us “healthier”…

But that is not true.

The best way to feel better is to go back to the basics…

Don’t stay up so late, eat nutrient dense foods + high quality protein, drink clean water, get out in nature, manage your stress levels.

THOSE will make the long term difference.

I teach my clients how to better understand their body and how certain foods effect them so that they can feel empowered in making their own decisions when it comes to food.

Currently, I have limited availability for 1 on 1 health coaching - you can apply through the link in my bio.

Which one are you trying today?

{SAVE} this for later as a reminder.

Health tips to consider if you are ONE YEAR OUT from your wedding…

Save for reference🤍

Biggest takeaway - one year out is NOT the time to create a super rigid diet/exercise plan!

This time is about mapping out your timeline, setting your goals, and starting to implement smaller habits so they are second nature by your wedding!

If you are looking for a little help or structure in your wedding prep health goals, check out the BRIDE Method (linked in bio)!

It’s not what you think it is…

This might be an unpopular opinion…

But I believe you can love your body and still have body composition goals.

They don’t have to be mutually exclusive.

I had body composition goals for my wedding…

And I also loved and respected my body…

For me, using the tools in to look and feel my best on my wedding day was a huge form of self respect + self care.

If I’m being honest, I feel like there can be a lot of shame around having body composition goals. Like that means you are unhappy with yourself and I am proof that that doesn’t have to be true.

If you have health goals for your wedding, and you want to learn more about my signature program, the BRIDE Method - check out the link in my profile or send me a message!

Happy birthday hub. Love you today and everyday 🥰

Best tip for staying on top of your health goals this summer (plus recipe below)⬇️

Having easy, “done for you”, healthy summer snacks on hand.

Like this cowboy caviar (inspired from TikTok, of course).

{SAVE THIS RECIPE FOR LATER}

Ingredients:
Cowboy caviar:
✨diced bell peppers
✨diced red onion
✨diced tomatoes
✨black beans
✨chickpeas
✨corn
✨mango
✨feta
✨diced jalapeño
✨hot + sweet jalapeños

Dressing
✨lime juice (from 3 limes)
✨1/3 cup white w**e vinegar
✨2/3 cup avocado oil
✨taco seasoning
✨spicy honey

Make it for yourself and let me know what you think!!

Send this to your best bride gal who needs this reminder✨