Atkins Girl

Oh my gosh! This combination made the best spicy deviled eggs 🥚💛😋

Miracle noodles are all the rage and the best kind of fiber. I’ve been eating them for the last couple of years. Low carb!Dr. Gundry recommends them, Dr. Mindy recommends them... I like to drain mine and then with clean kitchen shears cut them up into small bite-size pieces which helps with the texture. Tip: stirfry them with veggies are use instead of pasta. Tonight I added them to my mushrooms and garlic with soy sauce and olive oil mixture and it was delicious. 

Woo hoo it’s smoothie time today🫐! I’m so excited  to share this with you😀. You can use any kind of fruit you want, but I try to stick to berries because they are lower in carbs.

Today’s smoothie recipe is blueberries only but you could add whatever you like in the Berry family🍓. Just a tip to those doing a low-carb way of life, the best time to eat fruit is before noon because that is when you’re the most insulin sensitive, which means you’re won’t spike your insulin as much as you would in the afternoon or later⏰.

That being said, hope you try this recipe or create your own💪. Super fun and super easy to make, and it won’t break the bank💰

 Ingredients:
One cup of ice
3/4 cup zero sugar juice
One cup of wild, frozen blueberries
One cup Greek yogurt, nonfat
1/4 of an avocado
1 tablespoon ground flaxseed
1/2 a tablespoon of extra-virgin olive oil oil
Optional: Stevia or monk fruit sweetener to taste 
Blend until smooth and enjoy.

Dinner idea: chicken fajita salad. I only added 1 T of black beans just to add variety. Yum🥗❤️

I love to mix a little coconut milk with my protein shakes. It makes them last a little longer and thins them out just a tad so they're not so thick.

My favorite breakfast these days: blueberries🫐, Chobani zero sugar yogurt🥣, and Nutrail zero sugar nut granola💪. In fact, the yogurt has allulose and stevia💚 as the sweetener and the “granola” uses real butter🧈, stevia and monk 🍉. You won’t miss the oats😊

Low Carb Dinner idea: Swiss, grilled mushroom and onion chicken sandwiches for dinner.

Low carb dinner idea: Grilled chicken on toasted low carb bread👍😍🍔

Enjoying a cocktail with my sweetheart💗 Mine is zero sugar of course: crystal light, club soda and liquor💚