Crave Smart Recipes

Carrot Cake Protein Brownies

📝 Ingredients

▶️ Carrots – 120 g (1 cup grated)
▶️ Eggs – 2 large
▶️ Vanilla protein powder – 60 g (2 scoops)
▶️ Oat flour – 90 g (1 cup)
▶️ Cinnamon – 4 g (1½ tsp)
▶️ Honey – 30 ml (2 tbsp)

👩‍🍳 Preparation Method
1️⃣ Preparation

Preheat oven to 175°C (350°F) and line a small brownie pan with parchment paper.

2️⃣ Prepare Mixture

Blend carrots, eggs, vanilla protein powder, oat flour, cinnamon, and honey until smooth and creamy.

3️⃣ Pour / Shape

Pour the batter into the prepared pan and spread evenly.

4️⃣ Bake

Bake for 22–25 minutes until the edges are set and the center remains soft and fudgy.

5️⃣ Final / Serve

Allow to cool before slicing for the best soft, fudgy carrot-cake texture.

🍽️ Nutrition Information

Calories: 165 per brownie
Protein: 13g
Carbohydrates: 17g
Fat: 4g

Coconut Vanilla Protein Ice Cream

📝 Ingredients

▶️ Coconut milk – 240 ml (1 cup)
▶️ Greek yogurt – 240 g (1 cup)
▶️ Vanilla protein powder – 60 g (2 scoops)

👩‍🍳 Preparation Method
1️⃣ Preparation

Chill the coconut milk and Greek yogurt before blending for a creamier texture.

2️⃣ Prepare Mixture

Blend coconut milk, Greek yogurt, and vanilla protein powder until completely smooth and silky.

3️⃣ Pour / Shape

Transfer the mixture into a freezer-safe loaf pan or container and smooth the top evenly.

4️⃣ Freeze

Freeze for 3–4 hours until firm and scoopable.

5️⃣ Final / Serve

Let it sit at room temperature for 5 minutes, then scoop and serve for the best creamy coconut-vanilla texture.

🍽️ Nutrition Information

Calories: 190 per serving
Protein: 19g
Carbohydrates: 8g
Fat: 9g

Chocolate Chip Protein Brownies

📝 Ingredients

▶️ Eggs – 2 large
▶️ Chocolate protein powder – 60 g (2 scoops)
▶️ Cocoa powder – 20 g (3 tbsp)
▶️ Oat flour – 90 g (1 cup)
▶️ Honey – 30 ml (2 tbsp)
▶️ Dark chocolate chips – 40 g (1/4 cup)

👩‍🍳 Preparation Method
1️⃣ Preparation

Preheat oven to 175°C (350°F) and line a small brownie pan with parchment paper.

2️⃣ Prepare Mixture

Blend eggs, chocolate protein powder, cocoa powder, oat flour, and honey until smooth and creamy, then gently fold in the chocolate chips.

3️⃣ Pour / Shape

Pour the batter into the prepared pan and spread evenly.

4️⃣ Bake

Bake for 20–25 minutes until the edges are set and the center remains fudgy.

5️⃣ Final / Serve

Allow to cool for 10 minutes before slicing for the best rich, fudgy texture.

🍽️ Nutrition Information

Calories: 180 per brownie
Protein: 14g
Carbohydrates: 16g
Fat: 6g

Cinnamon Banana Protein Cake

📝 Ingredients

▶️ Ripe bananas – 240 g (2 large bananas)
▶️ Eggs – 2 large
▶️ Vanilla protein powder – 60 g (2 scoops)
▶️ Oat flour – 90 g (1 cup)
▶️ Cinnamon – 4 g (1½ tsp)
▶️ Greek yogurt – 120 g (1/2 cup)

👩‍🍳 Preparation Method
1️⃣ Preparation

Preheat oven to 175°C (350°F) and line a small cake pan with parchment paper.

2️⃣ Prepare Mixture

Blend bananas, eggs, vanilla protein powder, oat flour, cinnamon, and Greek yogurt until smooth and creamy.

3️⃣ Pour / Shape

Pour the batter into the prepared pan and smooth the top evenly.

4️⃣ Bake

Bake for 30–35 minutes until lightly golden and a toothpick inserted into the center comes out clean.

5️⃣ Final / Serve

Allow to cool before slicing for the best soft, moist banana-cinnamon texture.

🍽️ Nutrition Information

Calories: 180 per slice
Protein: 16g
Carbohydrates: 19g
Fat: 5g

Blueberry Lemon Protein Ice Cream

📝 Ingredients

▶️ Frozen blueberries – 200 g (1½ cups)
▶️ Greek yogurt – 240 g (1 cup)
▶️ Vanilla protein powder – 60 g (2 scoops)
▶️ Lemon juice – 30 ml (2 tbsp)
▶️ Honey – 30 ml (2 tbsp)

👩‍🍳 Preparation Method
1️⃣ Preparation

Freeze the blueberries for at least 4 hours or use pre-frozen blueberries.

2️⃣ Prepare Mixture

Blend frozen blueberries, Greek yogurt, vanilla protein powder, lemon juice, and honey until completely smooth and creamy.

3️⃣ Pour / Shape

Transfer the mixture into a freezer-safe loaf pan or container and smooth the top evenly.

4️⃣ Freeze

Freeze for 1–2 hours until firm and scoopable.

5️⃣ Final / Serve

Let it sit for a few minutes, then scoop and serve for the best silky blueberry-lemon texture.

🍽️ Nutrition Information

Calories: 175 per serving
Protein: 18g
Carbohydrates: 19g
Fat: 3g

Maple Pecan Protein Cake

📝 Ingredients

▶️ Eggs – 2 large
▶️ Maple syrup – 45 ml (3 tbsp)
▶️ Vanilla protein powder – 60 g (2 scoops)
▶️ Oat flour – 90 g (1 cup)
▶️ Greek yogurt – 120 g (1/2 cup)
▶️ Chopped pecans – 40 g (1/3 cup)

👩‍🍳 Preparation Method
1️⃣ Preparation

Preheat oven to 175°C (350°F) and line a small cake pan with parchment paper.

2️⃣ Prepare Mixture

Blend eggs, maple syrup, vanilla protein powder, oat flour, and Greek yogurt until smooth, then fold in the chopped pecans.

3️⃣ Pour / Shape

Pour the batter into the prepared pan and spread evenly.

4️⃣ Bake

Bake for 30–35 minutes until lightly golden and a toothpick comes out clean.

5️⃣ Final / Serve

Allow to cool before slicing for the best soft, moist maple-pecan texture.

🍽️ Nutrition Information

Calories: 190 per slice
Protein: 15g
Carbohydrates: 19g
Fat: 7g

Chocolate Coconut Protein Cake

📝 Ingredients

▶️ Greek yogurt – 240 g (1 cup)
▶️ Eggs – 2 large
▶️ Chocolate protein powder – 60 g (2 scoops)
▶️ Oat flour – 90 g (1 cup)
▶️ Cocoa powder – 20 g (3 tbsp)
▶️ Unsweetened shredded coconut – 30 g (1/3 cup)

👩‍🍳 Preparation Method
1️⃣ Preparation

Preheat oven to 175°C (350°F) and line a small cake pan with parchment paper.

2️⃣ Prepare Mixture

Blend Greek yogurt, eggs, chocolate protein powder, oat flour, and cocoa powder until smooth, then fold in the shredded coconut.

3️⃣ Pour / Shape

Pour the batter into the prepared pan and smooth the top evenly.

4️⃣ Bake

Bake for 30–35 minutes until lightly golden and a toothpick inserted into the center comes out clean.

5️⃣ Final / Serve

Allow to cool before slicing for the best soft, moist chocolate-coconut texture.

🍽️ Nutrition Information

Calories: 190 per slice
Protein: 17g
Carbohydrates: 17g
Fat: 7g

Pumpkin Spice Protein Brownies

📝 Ingredients

▶️ Pumpkin puree – 200 g (¾ cup)
▶️ Eggs – 2 large
▶️ Chocolate protein powder – 60 g (2 scoops)
▶️ Cocoa powder – 20 g (3 tbsp)
▶️ Oat flour – 90 g (1 cup)
▶️ Pumpkin spice – 4 g (1 tsp)

👩‍🍳 Preparation Method
1️⃣ Preparation

Preheat oven to 175°C (350°F) and line a small brownie pan with parchment paper.

2️⃣ Prepare Mixture

Blend pumpkin puree, eggs, chocolate protein powder, cocoa powder, oat flour, and pumpkin spice until smooth and creamy.

3️⃣ Pour / Shape

Pour the batter into the prepared pan and spread evenly.

4️⃣ Bake

Bake for 22–25 minutes until the edges are set and the center remains fudgy.

5️⃣ Final / Serve

Allow to cool before slicing for the best rich, fudgy texture.

🍽️ Nutrition Information

Calories: 170 per brownie
Protein: 14g
Carbohydrates: 17g
Fat: 5g

spice

Banana Cream Protein Ice Cream

📝 Ingredients

▶️ Frozen bananas – 240 g (2 large bananas)
▶️ Greek yogurt – 240 g (1 cup)
▶️ Vanilla protein powder – 60 g (2 scoops)
▶️ Maple Syrup– 1 tsp

👩‍🍳 Preparation Method
1️⃣ Preparation

Freeze the bananas for at least 4 hours or overnight.

2️⃣ Prepare Mixture

Blend frozen bananas, Greek yogurt, and vanilla protein powder until completely smooth and silky.

3️⃣ Pour / Shape

Transfer the mixture into a freezer-safe loaf pan and smooth the top evenly.

4️⃣ Freeze

Freeze for 1–2 hours until firm and scoopable.

5️⃣ Final / Serve

Let it sit at room temperature for a few minutes, then scoop and serve for the best creamy banana texture.

🍽️ Nutrition Information

Calories: 180 per serving
Protein: 18g
Carbohydrates: 18g
Fat: 3g

Chocolate Peanut Butter Cheesecake Cups

📝 Ingredients

▶️ Greek yogurt – 240 g (1 cup)
▶️ Peanut butter – 60 g (1/4 cup)
▶️ Cocoa powder – 20 g (3 tbsp)
▶️ Honey – 30 ml (2 tbsp)

👩‍🍳 Preparation Method
1️⃣ Preparation

Prepare four small serving cups or ramekins.

2️⃣ Prepare Mixture

Blend Greek yogurt, peanut butter, cocoa powder, and honey until completely smooth and creamy.

3️⃣ Pour / Shape

Divide the mixture evenly among the cups and smooth the tops.

4️⃣ Chill

Refrigerate for at least 2–3 hours until firm and creamy.

5️⃣ Final / Serve

Serve chilled for the best rich chocolate and peanut butter cheesecake texture.

🍽️ Nutrition Information

Calories: 180 per cup
Protein: 10g
Carbohydrates: 12g
Fat: 10g