Tess Miller

Does this make me another peach obsessed gym girl or what? (All kinds of 🍑)- my workout outfit, had a glute/lower body day, my snack, my sunnies, even the red light therapy is kinda peachy….🤷‍♀️

And feeling just as good 😊

Happy 4th everyone. I love you 🤟 and I’m glad we’re sharing the same timeline.

Go kick some 🍑 today.
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Outfit: (DC TESS)!
Gym: .inc
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Gym Girl Update No. 797: the sun came out and I’m feeling ✨ unstoppable ✨. My workouts have improved, my body has been healing, I still have abs despite trying to eat my bodyweight everyday, my dogs are happy, my outfits are cute, my sleep score still sucks(my bad), and my meme game is on point.

But listennnn. I am just so glad you’re here. Even if your week is feeling opposite of mine, keep going (my last few weeks have been brutal, it will pass I swear). 🤍

Ups and downs babiessss🤍 share your “ups” with me please and let’s manifest some more🫡
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Outfits: (DC TESS)
Gym: .inc
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Gym Rat Update No. 771: I’ve been overly addicted to memes, sweaty workouts with no AC, my training outfits, red light therapy (bc I feel like a villain in all red🤷‍♀️😈), napping with my dogs, trail mix, and … shopping tbh (not shown 🤣).

After many weeks of leaning out I’m FINALLY gaining a few pounds back and feeling ✨✨✨✨.
Like yall I literally had striations in my glutes 🥲🫪

But im less worried about how I look rn and more focused on my ~mental~ bc losing and gaining weight can make a girl a little self conscious (don’t tell me plz i already know). But eff it, eating more than all my guy friends should be a good thing bc my metabolism is unmatched.

Anyways there’s so much good happening this week!!! I have gone INSANELY influencer-y and filmed full on days in my life/what I eat in a days/and all that.
So plz be proud and excited 😜 and lmk what you want to see!!! ⬇️
And feel free to share your favorite memes now that we can add pics to the commentzz🤩🙏

My outfits: 🥰 (cod3 TESS) of course!
My gyms: .inc
My dogs: from literally the lawd himself they’re heaven sent
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I love you 💕

Gym tip of the day- Swipe between slide 3 & 4 quick for an optical illusion and for a reminder to go workout 😘

Just a few shots from my pull day yesterday (will share this week) 🥰 really just wanted to come on and say I hope you’re doing well. Hope you’re fueling well, feeling well, and know that you’re enough 🤍
Sometimes at the end of my day I just wanna post to have an excuse to talk to you guys🤷‍♀️🥺I love you and thanks for being in and on this timeline with me (and my dogs)
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🏋️‍♀️Outfit: (cod3 TESS)
👟Shoes: in Mallow (white!)
🏠Gym: .inc
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Gym Girl Update No. 721: today was a long day.
But I moved my body and got a little stronger. I helped other people move their body’s and get a little stronger too.
I was around inspired and wonderful people.
I ate good nutritious food and had plenty of clean water.
I had a productive day in and out of work.
My dogs are healthy too and love me unconditionally (I would give years off my life for them).
The sun was out.
My outfit was new and cute af.
The music was loud.
Overall it was a great.
Even when it’s a long day, or a string of long days, I hope you find some good in every single one 🤍
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Training Outfit- (if you use dc TESS plz lmk so I can send you love personally)

Gym- .inc
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Gym girl update No. 707: well guys, I officially have stomach veins (slide 6 & 9) and am eating like 2500-3000 calories a day.

I promise the cut is over but now I’m refueling and feeling ✨unstoppable✨

Here’s a bunch of training outfits, selfies, dog pics, painting progress, memes I made, food, and yeah🤷‍♀️ just saying hi 👋
Yall know I use IG as it was intended- for photo dumps and never too seriously 🤍

✨Outfits: DC TESS✨
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