Tess Miller

How I look in the gym vs. How I train:
If you watch my content consistently, you’ll see a lot of exercises being repeated over time.

That’s because although I switched things up, I still follow a program for myself. To continue to get stronger, I do exercise exercises week after week, increasing the weight, or changing the tempo, etc.

Don’t I also do a bunch of different things in my training week to week? Yes! The gym is my happy place. I like to make it fun.

Adding in crazy exercises is just fun. But yes is also important in its own way. (Variety is good) and it’s cool to see what your body can do and keep it interesting🙏

I think sometimes us content creators feel like we have to glamorize our social media content for virality or reach. But at the end of the day, what’s gotten me here has been discipline, consistency in my routine, and progressing over time in some way.
But obviously everything depends on your personal goal.🤷‍♀️😇

So have fun with it, progress your training, stay disciplined and positive. Change takes time.

HMU for questions on anything you might think of 👇
I🫶u guys!
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Outfit: C0DE TESS💕💕💕
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How I Look vs. How I Train (Core/Abs Edition)🫡

Before you ask me how I got abs... let me remind you- we all have these muscles and there is no magic workout that will give you a six pack. It takes time, a goooddd diet, some genetics, among other things.

And yall, I’m pretty dang lean rn and th it’s not always sustainable or healthy to be this “shredded” so please remember that A. Howeverrrrr it can be fun e and it’s super important for outside of aesthetic reasons to have a strong core ofc.

To be fair- I only maybe add in 1 or 2 of these exercises into a week nowadays, but I do a lot of core work in my workouts (lifting/bracing/conditioning/breathing) A

However there was a time I would do strictly “six pack” accentuating workouts 🙃
So if you want me to send you some details or answer any questions, Imk below ⬇️

My outfit: (DC TESS)
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mindset: every challenge is an opportunity to grow
(giving up isn’t an option)
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Gym outfit- (cod3 TESS)
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Consistent Effort = Results
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Workout Outfit:
Gym: .inc