Live Longer and Thrive

Your Chronic Bloating is Actually a Nervous System Issue

Your Chronic Bloating is Actually a Nervous System Issue I looked 8 months pregnant after every meal for years. Here’s what actually fixed it (ridiculously simple, and FREE!)

I'm a psychologist who studies couples: 7 red flags of an 'extremely' unhealthy relationship

I'm a psychologist who studies couples: 7 red flags of an 'extremely' unhealthy relationship Mark Travers, a psychologist who studies relationships, explains the subtle and not-so-subtle warning signs that a relationship has become emotionally unhealthy.

The Brett Hurt Reading List

The Brett Hurt Reading List Every book I found inside Love Conquers Fear, ordered by how strongly Brett seems to point readers toward it, with the context for why each…

Statin Side Effects: Lipitor, Crestor, and More - GoodRx

Statin Side Effects: Lipitor, Crestor, and More - GoodRx Statins are generally the first-choice medication option for high cholesterol. Learn about the potential side effects of statin drugs like Lipitor, Crestor, Zocor, and more.

Scientists say creatine may help fight depression

Scientists say creatine may help fight depression Creatine is best known as a muscle-building supplement, but scientists are now investigating whether it could also help treat depression by boosting the brain's energy supply. A new review examined five randomized clinical trials involving 238 participants and found mixed results. Two studies,....

Scientists say most people need more protein than current guidelines suggest

Scientists say most people need more protein than current guidelines suggest A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy ...

The new research challenging everything we know about habit formation | BBC Science Focus Magazine

The new research challenging everything we know about habit formation | BBC Science Focus Magazine From spending less time on your phone to getting outdoors more often, now is the time to try forming a new good habit

10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a qu...

10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a qu... A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it

4 ways to design a dreamy summer, according to a happiness expert

4 ways to design a dreamy summer, according to a happiness expert Don't let the season fly by. Gretchen Rubin, host of the Happier podcast, shares exercises to help you get what you want out of summer. Fill out the printable worksheet and stick it on your fridge.

Is Sobriety Boring?

Is Sobriety Boring? It certainly feels so at first.