The Performance Sanctuary
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We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )
A mental health therapy practice with a one of a kind sanctuary. :
✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!
Limited spots available for our next Sound Bath and Acupuncture event this WEDNESDAY (Sept. 23rd).
‼️Make sure to book so you don’t miss out🚨
Featuring our lovely group room where other events like this take place as well as different types of therapy sessions.
Book with the link in bio.
See you soon!
09/18/2026
Therapist Spotlight:
☀️Meet Katie Crager, LMSW🧘♀️
At The Performance Sanctuary, we believe healing begins with creating space to reconnect with yourself, your body, your inner wisdom, and the parts of you that may have gotten buried beneath stress, trauma, or fear.
Katie brings this embodied, compassionate, and grounded approach to therapy, incorporating Somatic EMDR, somatic self-compassion, therapeutic yoga, and energy healing through Reiki into her work.
She supports individuals navigating trauma, anxiety, disordered eating, and disconnection from self and others.
We’re so grateful to have had Katie as part of The Performance Sanctuary community for the last year since we opened in November.
“Adopt the pace of nature: her secret is patience.”
— Ralph Waldo Emerson
Your sign to slow down, recharge your energy, and reset your mind...
With The Performance Sanctuary!
Check the link in our bio to book your initial visit.
09/13/2026
When was the last time you gave your body and mind space to fully unwind? 🧘♂️⚡
From targeted recovery tech to deeply calming relaxation lounges, The Performance Sanctuary provides everything you need to down-regulate your nervous system and restore peak energy.
Whether you are an athlete prepping for competition, a busy professional managing burnout, or simply looking to invest in your wellness routine, our doors are open.
✨ Experience the difference in how you move, think, and feel.
📍 Located right here in Ballston Spa
👉 Click the link in our bio or send us a message to schedule your visit today!
09/10/2026
We offer counseling and coaching for all individuals, couples, and groups from age 3 and up. Go on our website to start your intake process or give us a call!
Where your inner peace is our business 🧘 Book a spot this weekend with the link in our bio!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
20 Prospect Street Suite 212
Ballston Spa, NY
12020
Opening Hours
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 10am - 5pm |