SOBO Strength and Performance

May PR’s!
- DB BP 47.5’s x 4, RFE SS 16’s x 6, BB RDL 165 lbs x 6, First Body weight Pull up!!!!!!
- 20 kg TGU, DBL KB row 18’s x 8, Zercher Rev lunge 95 lbs x 4, Box Step ups 18’s x 6
Bill D - BB RDL 180 lbs x 6, Zercher Rev lunge 90 x 4, DB BP 65 lbs x 2, First two body weight pull ups!!!
- BB RDL 245 lbs x 4
- Zercher Rev lunge 90 lbs x 6
Steve P - BB Rev lunge 140 lbs x 4
PR Bob - SS BB 205 lbs x 4, BU KB BP 20’s x 2
- BB Back Squat 220 lbs x 4, Incline DB BP 14 kg x 8
Adam S - BB Back Squat 275 lb x 2
Maddie B - TBDL 175 lbs x 8
- TBDL 340 lbs x 6
Brady H - Triple Broad Jump 18 ft 7 inches
Talia LP - Triple Broad Jump 20 ft 9 in
Max LP - Triple Broad Jump 14 ft 7 in
Ellie - Triple Broad Jump 18 ft 7 in
Wyatt - Triple Broad Jump 17 ft 1 in
Julian M - Triple Broad Jump 21 ft 1 in

Great job SOBO squad! June is the start of summer let’s hit it hard!

June is almost here and we are SO ready!!

Here is what we have coming up to kick off the month...

🧘 Coach is BACK!
Somatic Breathwork Experience l Saturday June 13th
Come take a moment for yourself, reconnect with your body and mind, and just breathe!

REGISTER NOW: https://sobostrengthandperformance.sites.zenplanner.com/calendar.cfm?date=2026%2D06%2D21&view=MONTH

🏋️ Coach is bringing something NEW to SoBo!
We are launching a 3 part lifting series:
June 20th: Deadlifts l July 18th: Squats l August 15th: Cleans and Snatches

Each class is 90 mins and you can grab them individually or snag the whole series together.

Registration COMING SOON!

👀 AND if that was not enough...
New trainer announcements are coming your way very soon. We can't wait for you to meet the new faces joining the SOBO Fam!

🐾🥊 Two good causes, one great morning.

Join us Sunday, May 31st from 10–11:30AM for our Women's Self Defense Seminar & Animal Shelter Fundraiser!

Learn real striking and self-defense skills from Coach Sal and Amanda! And while you're at it, help us give back to animals in need. 🐶🐱

Bring a donation item from the shelter's wish list (think: dog food, cat treats, p**p bags, toys) and help make a difference for animals waiting for their forever homes!

📍 SOBO Strength & Performance | 1104 Hull St, Baltimore MD
🎟️ $25 to register

https://sobostrengthandperformance.sites.zenplanner.com/calendar.cfm?date=2026%2D06%2D26&view=MONTH

SOBO has a new crew and they're coming in HOT 🔥

Meet the Barbell Baddies, led by the legendary Coach Elana herself! IYKYK!

We'll let our community do the talking! 💬

Breathe in. Let go. Reset.

is BACK at SOBO for a mid‑day nervous system reboot with one of her AMAZING breathwork classes!

✨ Somatic breathwork
✨ Stress release
✨ Space to reconnect with you

May 14 • 12–1:15 PM
to register!

Welcome Coach Chris and Coach Elana! 🎉

These two are no strangers to our community and we could not be more excited to have them officially on the team.

Coach Chris is gonna be taken on the evenings! He runs 1-on-1 sessions Monday, Wednesday and Thursday evenings starting at 4:30 PM and will be leading group classes Monday and Thursday nights at 6 PM.

Coach Elana is in the gym Tues/Wed/Thurs between 11-2PM for 1-on-1 personal training. Morning people, she’s ready for you!

Stay tuned because there is a lot more to come on both of them! 👀