SOBO Strength and Performance

Be honest, how many of these did you already know? 👀

Coach Chris still has a few spots left in his Barbell Squat Clinic this weekend, Saturday, July 18th at 10AM!

Whether you want to sharpen your technique or start learning from scratch, this is the place to do it.

https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=2252E8ED-C0E0-4070-9614-AA62835C722C

This weekend left us feeling so grateful. Grateful for the community behind us; because while the road to our 5 year anniversary wasn't "easy," we celebrated it this Saturday with all of our friends, family, clients, and so many more.

We spent the day with adult & kids challenges, creativity around the gym (yes, we might have Crayola marks still on the walls, lol), food (thanks to Barracuda's Locust Point Tavern). We also gave out a brand new award this year: the Golden Meatball Award, created in Coach Zo's honor.

Thank you to everyone who came out and supported us this Saturday. We can't wait to celebrate year SIX in our new location next year!

Stay tuned for our video recap of the weekend 🎥

Cheers, SOBO fam!

Happy 4th & 250 America! 🇺🇸

We’ve got a lot going on in July at SOBO:

🥳 SOBO Day – July 11
Our 5th Birthday Celebration

🥊 Women’s Self Defense Seminar – July 12
Benefiting BARCS!

🏋️ Coach Chris’s Squat Clinic – July 18

Stop by, say hi, and take a class to see what we’re about — we’d love to meet you!

SOBO DAY is locked in for July 11th! 🎉
We’re celebrating 5 years of community, sweat, and showing up for each other.

11–3PM • Food & drinks • Kids + Adult competitive challenges

It’s our annual day to celebrate everything we’ve built together. Whether you’ve been here since day one or just joined the crew, we want you here.

The neighborhood is buzzing, so just a heads up that parking will be extra tight through Sunday!

Be patient, be kind, and then go soak up the ships at Tide Point — such a cool moment for our community. ⛵ 💜

Locust Point is buzzing as Sail250 kicks off today ⚓️✨

If you’re heading down to Tide Point to see the ships, swing by SOBO and say hi — we’re right on your path.

Come see what’s happening in our corner of the neighborhood while you explore whats happening on the water!