SOBO Strength and Performance
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We are an appointment based, private training studio located in Locust Point, Baltimore!
09/04/2026
Many athletes use breathwork before training or competition to sharpen focus—and after to accelerate recovery and shift the body into a restorative state.
Ready to start your breathwork journey?
Join the best in the business, Kelly Whalen, on Thursday, September 10 from 12:00 PM to 1:15 PM at SOBO!
Register now! https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=B58BE9D6-EAB3-4D1C-93E9-D75A051B3E5E
09/02/2026
Happy September, SOBO fam! 🎉
It's a BUSY month ahead; here's everything you need to know:
👊 Sep 27 — Women's Self-Defense Seminar Benefiting FSK
Come learn practical, empowering skills, and bring a donation to help FSK teachers this school year!
💨 Sep 10 — Kelly's Breathwork
Take your lunch break to unwind and recharge with Kelly's breathwork session.
🥳 Sep 12 — Locust Point Fest
The best day in our community! Come celebrate with us; we're hosting a kettlebell holds competition! Compete for the top spot in Men's, Women's, or Kids (13 & under); winners in each category take home a $50 gift card.
🧘♂️ Sep 22 — Anna's BodyART Class
Welcome, Coach Anna! Her brand-new BodyART class is coming soon to SOBO. More info and registration will be available shortly, be one of the first to experience this new class!
🆕 Welcome, Coach Dylan!
We can't wait to introduce you all to Dylan later this month. For now, his classes are LIVE on Zen Planner. Mondays & Wednesdays at 6:15pm, with Small Group immediately following each session.
🆕 Coach Elana just added a new Friday 12pm slot to the schedule!
See you at SOBO this month! 🖤
This summer was jam-packed!! And with TODAY marking the unofficial start of fall, we’ve got even more lined up for the final four months of the year.
Buckle up, SOBO fam, you’re in for a wild ride!
Your breath is already trying to help you. You just haven't been taught how to use it.
Panic before a big conversation? There's a breath for that.
Getting ready for training? There's a breath for that.
Can't wind down at night? There's a breath for that.
Coach Kelly Whalen is teaching all of it this Thursday, August 27th from 12-1:15PM. Real tools for real moments, not JUST to feel good!
Grab your spot TODAY 👇
https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=C7BEE165-A165-4593-8F99-F692EC634E9E
WE HAVE A THIRD FLOOR AT 1216 Hull St!!
Sobo 2.0 is coming along and we can’t wait for everyone to see it and finally be able to use it, stay tuned for more updates. 🥳
Self-Defense Sunday is THIS Sunday, August 23rd 🥊
Come learn real techniques from the best of the best in the industry, Coach Sal and Coach Amanda Krug, that could make all the difference! No experience needed, just show up ready to learn.
⏰ 9-10:30AM l Only At SOBO
Grab your spot today!! ⬇️
sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=585EFBC2-6F5A-42CF-BC1B-6AF6EB50B7FC
You won’t want to miss this Sunday! 🥊
Coach Sal and Amanda Krug are back with their popular Women’s Self Defense Seminar at SOBO!
Learn basic striking fundamentals and situational self-defense skills to build real confidence, because a little knowledge goes a long way.
Come join a welcoming community of women building skills and learning to protect themselves. 💪
Sunday, August 23 | 9:00–10:30 AM
Limited spots available!
sobostrengthandperformance.sites.zenplanner.com/event.cfm?EventId=585EFBC2-6F5A-42CF-BC1B-6AF6EB50B7FC
08/17/2026
Our community says it best, and they show up for us every day. ❤️
Come see why everyone’s talking about SOBO!
We’re here whenever you are ready to start! 💪
New mini-doc series coming to Netflix this October: Coach James trains for a half marathon he is NOT ready for 😅
Spoiler: there IS a plan! Thanks Zach Kushner for the assist 😉
Running the Baltimore Running Festival too? You can get the exact same plan Coach James is getting — including a running gait analysis, optional PT follow-up, and biweekly group training built around your race.
DM us or email [email protected] to get started! 🏃
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1104 Hull Street
Baltimore, MD
21230