SOBO Strength and Performance
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We are an appointment based, private training studio located in Locust Point, Baltimore!
10/18/2026
🧙♀️ WEEK 3: THE WITCH'S RIDE 🧹
We're halfway through Halloween month and this week's challenge is all about the ride. 🎃
Fastest witches (and wizards) earn bragging rights! 🔥
And don't forget, our month-long games are still going strong! 🕸️
👻 Guess the Ghost
🎃 Pumpkin Ball
🍬 Candy Corn Jar
💀 Skull Hold
🧹 Witch's Broom Balance Carry
No matter your age or athletic background, this one's for you. 🥊
📅 Sunday, October 25 l 10:00 to 11:30 AM
Join us Sunday, October 25 for our Women's Self-Defense Seminar, led by Coach Sal and Coach Amanda. Sal brings 14 years of MMA training, a black belt in Brazilian jiu-jitsu, and USA Boxing coaching certification, while Amanda is a BJJ purple belt and coach who also trains in boxing and self-defense.
Together, they'll teach you striking fundamentals and real-world, situational self-defense skills to help you feel confident protecting yourself.
https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=39F3772F-C712-4FB1-900C-2207B0785A98
10/12/2026
🚨 The merch store is officially LIVE! 🚨
Our new gear just dropped and it's ready for you to rep.
https://bsnteamsports.com/shop/McP1tA1KwV
10/11/2026
SOBOO MONTH WEEK 2 IS HERE! 🎃🔪
The waters have calmed, but the horror isn't over. This week we're bringing out the big blades with Slasher Pulls (250m Ski) ⛷️
Grab those handles, pull like your life depends on it, and slash your way to the top of the leaderboard.
P.S. The SOBO merch store is officially OPEN starting tommorow! Fresh gear is creeping in for four weeks only, so check the link in our bio before it vanishes. 🕷️
Let's keep it going, SOBO Fam!
10/09/2026
Our merch store goes live Sunday, October 12th!
Sobo merch makes great gifts, so start thinking now, it's only open for 4 weeks! 👀🔥
10/07/2026
PSA!! Come join Anna this Saturday, 10/10 at 10am to discover and experience a new class to the Baltimore fitness scene, BodyART! ✨
BodyART blends strength, flexibility, balance, and breath into one flowing, full-body workout. Think functional training meets mindful movement, set to music that keeps you moving from start to finish.
Whether you're a seasoned athlete or just looking to try something new, this class is for everybody!
Grab your SPOT NOW!
https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=8F3DE8D0-A473-4819-BC40-640D06C8271F
Two days until your reset 🌿
Join Kelly Whalen this Thursday, October 8th at 12pm for breathwork at SOBO. No experience needed, just show up and breathe.
Reserve your spot through the link in our bio. 🤍
PSSSTTTTT... 👀
SOBO merch is back 10/12 for 4 weeks only. Then it's gone till spring. Don't miss it!
10/04/2026
SOBOO MONTH STARTS TOMORROW! 🎃👻
We're kicking things off with a splash... Week 1: Haunted Waters (250m Row) 🚣
Something lurks beneath the surface, so row like it's chasing you!
We'll crown a men's and women's winner every week, so come ready!!!
Plus, our haunted games are open all month long.
Complete each one to earn a sticker on the board:
👻 Guess the Ghost - 🎃 Pumpkin Ball - 🍬 Candy Corn Jar
💀 Skull Hold - 🧹 Witch's Broom Balance
We can't wait for a GREAT month. Let's do this, SOBO Fam! 🖤
This is your sign to do something for yourself! 🌿
Breathwork is one of the simplest ways to break up your day, reset your nervous system, and come back to yourself. No experience needed, just show up and breathe.
Join Kelly Whalen for breathwork at SOBO on Thursday, October 8th at 12pm. 🗓️
Reserve your spot through the link in our bio and give yourself the pause you've been putting off. 🤍
Click here to claim your Sponsored Listing.
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1104 Hull Street
Baltimore, MD
21230
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