NurtureBynatasha

If you've ever wondered:

Are there healthier alternatives?

Why are so many products being recalled?

Can I make better choices without spending more?

Join us tonight at 7 PM CST for a quick Zoom overview. Our wellness sister Ashley Nicole will share what she's learned, why she made the switch, and how you can make more informed decisions for your family, too. Zoom info on flyer but let the person who added you to the group know you are coming so we can welcome you in the chat!!

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𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧:

• 𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆. R3 emphasizes regular protein intake to help maintain lean muscle while losing fat. Missing a meal often means missing 20–30+ grams of protein that can be difficult to make up later. Research consistently shows that spreading protein throughout the day supports muscle maintenance and fullness.

•𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆 Going too long without eating can leave you overly hungry, making it easier to overeat later or reach for foods that weren’t part of your plan.

• 𝗬𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗺𝗮𝘆 𝗱𝗿𝗼𝗽. Many people notice fatigue, brain fog, irritability, or trouble concentrating when they skip meals because blood sugar becomes less stable.

• 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝘂𝗳𝗳𝗲𝗿.
If your goal is body recomposition losing fat while building or maintaining muscle consistent protein intake is more effective than eating most of your protein in one sitting.

• 𝗢𝗻𝗲 𝗺𝗶𝘀𝘀𝗲𝗱 𝗺𝗲𝗮𝗹 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝘀𝗮𝘀𝘁𝗲𝗿.
Life happens. The key is not to let one missed meal turn into an entire day of undereating followed by overeating. Simply get back on track with your next planned R3 meal.

A good rule of thumb for R3 is:

𝗗𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝗺𝗲𝗮𝗹𝘀 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

Every planned meal is another opportunity to:
✅ Reach your protein goal.
✅ Protect your muscle.
✅ Keep your energy steady.
✅ Stay satisfied so you’re less tempted to overeat later.

If you truly aren’t hungry, choose something smaller rather than nothing at all. A protein shake, Greek yogurt, eggs, cottage cheese, or another R3-approved protein option is usually a better choice than skipping the meal completely.

I drink this once a week ladies, it's a game-changer.

Lowers blood pressure, a true blessing if you have high blood pressure. I just buy the cloves itself, boil some water, let it soak in the hot water till it cools off, and then drink, feeling empowered.

Did you know??

When it comes to natural remedies, there’s one beneficial chemical that takes it to the next level.

It's called berberine.

Berberine attacks insulin resistance, which is the root cause of most health problems, including type 2 diabetes, fatty liver disease, high blood pressure, and heart disease.

Anything that helps decrease insulin resistance will also help support weight loss.

Sometimes, the simplest solutions can be the most effective.

Buy One. Share One. Nurture Someone.

Great Day Nurture By Natasha Community,

There's nothing like taking a few moments to slow down and care for yourself. It's Christmas in July and we are rolling out deals every week!

Making your wellness automatic is important self care isn't selfish so........For a limited time, Buy One Sugar Scrub and Get One FREE!

Our handcrafted sugar scrubs gently exfoliate, nourish, and leave your skin feeling silky smooth without harsh chemicals. Made with quality ingredients and infused with essential oils, herbs to help aide with eczema , dry skin. They're perfect for your weekly self-care routine or as a thoughtful gift.

Why You'll Love Them

✔ Removes dry, dull skin

✔ Leaves skin soft and glowing

✔ Helps lock in moisture

✔ Perfect in shower or in-between spa services

✔ Handmade with love by Nurture By Natasha

Whether you're treating yourself or surprising a friend, now is the perfect time to stock up.

Offer available while supplies last.

Buy One, Bless One: Sugar Scrub BOGO is Here

NurtureByNatasha Community mark your calendars and space is limited.

Which date speaks the loudest to you ? ❤️🤍💙

Christmas In July!!

Great day Nurture By Natasha Community,

As we step into a new month, it’s time to reset your wellness goals. At Nurture By Natasha, we believe self-care shouldn't just be an afterthought—it should be a ritual. I can also relate to how life can become busy, stressful and less time in your agenda for yourself.

This month, we are giving you two beautiful ways to experience ultimate relaxation to help you keep yourself at the forefront of your self-care journey.

So we are rolling out our Mon–Thu Weekday Escape (Pre-Book Only)
Beat the weekend rush and secure an intimate, restorative spa service. When you pre-book your signature treatments for any Monday, Tuesday, or Thursday, you'll unlock our aromatherapy directly to your session with other treatments!
Stay tuned for our 4th Saturday promos...
We have some amazing things coming your way!

Our Sip & Create Pop-Up Every 4th Saturday Workshops
When: The last Saturday of the month | 11:00 AM – 3:00 PM
Location: 5508 Harford Road Hamilton . MD 21214

Station 1 ($30.00): Craft your own luxury natural sugar scrubs or whipped shea butters at our blending bar.

Station 2: Relax at our Self-Care Care Stations featuring deep-kneading foot massages, stations targeting reflexology hand treatments,also aromatherapy relaxation.

Spaces for our weekday treatments and Saturday VIP lounge slots fill up fast.
Boo your Spa service on 4th Saturday for Weekday deals.
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How are you adding yourself on your agenda? listen it takes 5 mins then as weeks go by give more grace to spend more time for self care. Til we chat again Be Well and Nurture You! ~Natasha

Your invited Monthly Self-Care. Pop-Up Invitation