Barre & Birch

Im back from vacation and cant wait to see you all this Friday 8/21 and Saturday 8/22 8AM at Bodi Bar !

Grab your bestie head over to bodibar207.com and sign up for a killer workout that will have you hating me but loving the results 🥵😅😘

Im teaching 3 Barre classes this week at Bodi Bar in Bangor!
Friday 8/7 at 8am
Saturday 8/8 at 8am
And sunday 8/9 at 9 am

Wondering what is Barre? Well.....

Barre workouts perfectly balance elements of yoga, Pilates, strength training, and dance to methodically shape your physique and target your arms, legs, back, glutes, and core. The results: total-body definition, increased flexibility, higher endurance, better overall fitness and health, and most importantly, a killer confidence boost!

Come try it out! You will not be disappointed!

Barre, its like Pilates on steroids. Alot of the same moves you already know from your Pilates class but faster and to the beat of the music! Its a great way to start your day! The ultimate confidence boost!

We have made Friday's at 8 am and Saturday at 8 am permit and able to book out in advance!

As we navigate what days and times work best for everyone ill be adding one additional class each week to sew how ot fills up! This week it is Friday 7/31 at 7am!

Head to bodibar207.com to secure your spot!

Added ANOTHER Barre class this week!
Friday 7/24 at 6:45 am and 8am
Saturday 7/25 at 8am !

Make sure you sing up ASAP classes are filling up fast!!

Head to bodibar207.com to secure your spot!

Come start your morning with a great sweat and a confidence boost!
I am teaching 3 classes this week at Bodi Barr In Bangor!
Friday 7/24 at 6:45 am and 8am
Saturday 7/25 at 8am
Sign up via bodibar207.com
Spots fill up fast so make sure you sign up soon!

We still have spots available for Yoga at 8:00 AM on Monday!
Check out Barre class this week on Friday at 6:45 AM & 8 AM and Saturday at 8:00 AM!
Classes are filling up quick so be sure to claim your spot before they are gone!
We will see you in class!

My Barre classes are designed around high-intensity, low-impact movements that bring the heat without the jumping.
I use focused, intentional exercises to build a strong foundation, leaving you feeling energized, challenged, and rooted.
​Come shake, sculpt, and breathe with me!

Two classes now available! Friday 7/17 @ 8am and Saturday 7/18 @ 8am !

Located at Bodi Bar

Sign up via bodibar207.com

Come sweat with me this friday July 10th, 8am at Bodi Bar

Sign up via bodibar207.com

Can't wait to see you!

Had a wonderful first class !🩰🔥
Can't wait to sweat with you again in two weeks!
The next class will be on on July 10th at 8am
Sign up at the bodibar207.com ✨️