Phoenix Arising
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I help women get happy, healthy, and confident while balancing a social life and reaching your goals!
I'm a certified trainer and I help people achieve their fitness goals whether that be to build their glutes, have proper form, gain confidence, eat better, lose body fat, or build up their endurance. I work closely with a chiropractor to help eliminate any lower back pain through stretches.
10/02/2023
It’s a new week, let’s get after it!!
A couple reminders:
✨You are capable of achieving your goals!
✨Stay consistent
✨Eat your protein
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Good Afternoon Facebook Friends!! I am looking for 5 people that are serious about starting their fitness journey! Message me for more information!
09/09/2023
Let’s talk about this supplement right here! BCAAs (Branched-Chain Amino Acids)
3 Key Benefits:
-Increase in muscle growth
-Short time with muscle soreness
-Reduce muscle fatigue
There are 20 amino acids and 9/20 are essential. Meaning that you NEED them! BCAAs has 3 of the 9, so pairing it with Whey Protein will help in getting the essential aminos☺️
08/21/2023
Decided to spend time in nature and put those muscles to work! Let’s just say I did enough cardio to last me a month😂
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06/13/2023
Don't ever stop working on yourself. Self growth, self discipline, calling yourself out on your BS...
It doesn't ever get easier, and in fact, the more retrospective you get the harder it actually becomes so this is my reminder to you today to never stop working on yourself or developing, growing because the only person who can ever really have an impact when they give up on you, is you.
Keep focusing on moving forward, keep allowing for your own growth, when it gets hard.. remember what was HARD a year ago, 5 years ago.
You can handle hard!❤️
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05/15/2023
Reasons why you should hit upper body!
Swipe ➡️
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Contact the business
Address
Bar Harbor, ME
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |