Elite Nation Wellness

Elite Nation Wellness

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We are a Transformative Wellness Center
Fitness | Recovery | Nutrition | Retreats

Elite Nation Wellness is a boutique fitness and recovery studio located on Cape Cod, Massachusetts, offering a comprehensive approach to health and movement. The studio provides a wide range of services, including group fitness classes; small-group and private training; yoga; indoor cycling; barre; Pilates-inspired strength training; 3D body scanning; infrared sauna; cold plunge therapy; compressi

Photos from Elite Nation Wellness's post 06/11/2026

✨ Get to Know Grace ✨

From double Nespresso ☕️
to Sunday reset days 🌿
old-school mashups and disco playlists 🎶
and a love for movement, wellness, and helping others feel their strongest 💪🏽

Grace brings many years of experience, knowledge, and encouragement to Elite Nation Wellness. Whether she’s coaching a personal training session, leading a class, or cheering you on through a workout, she has a way of making every client feel supported, capable, and confident ✨

We’re so grateful to have her as part of the Elite Team 🖤

Alone we go fast, together we go far.

Photos from Elite Nation Wellness's post 06/09/2026

Summer is here and with the warmer weather, we wanted to make it even easier to know what you’re signing up for!

All heated classes are now marked with a 🔥 on our schedule, and class descriptions in the Elite Nation Wellness app will also let you know if a class is heated.

Whether you love to sweat or prefer to keep it cool, we’ve got options for everyone. Just look for the 🔥 before booking!

06/07/2026

COMING SOONER THAN YOU THINK 🫣

You asked for more training options, more personalized attention, and more opportunities to train in a small-group setting… and we listened.

Introducing Elite Reformer Lab. Our newest small group training experience, limited to just 4 clients per session for a highly personalized, results-driven workout experience.

Soon you’ll have even more ways to train small groups with us:
⚡ Elite Lift Lab
⚡ Elite Reformer Lab

Small groups. Expert coaching. More attention. More results.

Summer 2026 is just heating up at Elite Nation Wellness, and trust us… we’re only getting started. 👀

Stay ready. More details dropping soon.

Photos from Elite Nation Wellness's post 06/04/2026

✨ OPEN REFORMER ✨

Pilates, reimagined.

Our Open Reformer sessions give you access to our Reform RX reformers in a semi-private setting, allowing you to move at your own pace while following guided workouts on your personal screen. 🖤

Build strength, improve mobility, challenge your core, and experience the benefits of reformer training.

Only 2 reformers. Endless possibilities.

This isn’t just Pilates. It’s personalized movement, flexibility, and freedom.

06/02/2026

👀

Photos from Elite Nation Wellness's post 05/31/2026

New week. New workouts. Same question…

What creative ways can we use these props to challenge you this week? 😏

From bands and blocks to rings and kettlebells, every piece of equipment has a purpose and a way of finding muscles you forgot existed.

See you in class 💪🏽🖤

05/30/2026

✨ Sunday mornings just got even better ✨

There’s something special happening at 9:45 AM on Sundays.

Tappe has officially joined the Elite Nation Wellness team and has been bringing such an amazing energy to our Buti Yoga community. Her classes are powerful, fun, freeing, and the perfect way to move your body while letting go of everything weighing you down.

If you’ve been looking for a sign to try something new, this is it. 💫

Join us this Sunday for Buti Yoga and experience the music, movement, sweat, and community for yourself.

🖤 Sundays at 9:45 AM
🖤 All levels welcome
🖤 Expect to leave feeling stronger, lighter, and energized

Have you taken a class with Tappe yet? 💪🏽

Photos from Elite Nation Wellness's post 05/30/2026

“Okay, but where are we going next?”

It’s the question we’ve been asked over and over since Morocco.

And trust us… we’ve been talking.

Dreaming.
Planning.
Researching.
And keeping a few secrets. 🤫

We aren’t quite ready to spill everything yet, but if traveling, moving your body, connecting with incredible people, and experiencing something unforgettable sounds like your vibe…

Stay tuned. ✈️🌍

The next Elite Nation Wellness Retreat details might be dropping sooner than you think 👀

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Address


3821 Falmouth Road, #5
Barnstable, MA
02648

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm
Saturday 6am - 1pm
Sunday 8am - 1pm