Stretch by Chadi

🎉👔 FATHER’S DAY GIFT IDEA 👔🎉

This Father’s Day, give Dad something he truly deserves — the gift of feeling better!

Our Assisted Stretching Gift Vouchers are the perfect way to help Dad reduce aches and pains, improve flexibility, move more comfortably, and enjoy a well-deserved moment of relaxation.

Whether he’s active, works long hours, plays sports, or simply wants to move with greater ease, an assisted stretching session is a gift he’ll appreciate.

🎁 Father’s Day Gift Vouchers Available Now!

✅ Improve flexibility & mobility
✅ Reduce muscle tension & stiffness
✅ Enhance recovery & overall well-being
✅ Feel refreshed and energized

📍 Stretch – Kingston & Osterville
📞 774-444-4949

Because the best gift is helping Dad feel his best.

Neck Extensor Stretch

Do you spend long hours looking at a phone or computer? Tight neck extensor muscles can contribute to neck stiffness, headaches, and poor posture.

Benefits:
• Reduces neck tension
• Improves flexibility
• Helps counteract forward head posture
• Promotes better neck mobility

⚠️ Stretch gently and stop if you experience pain, dizziness, or numbness.

Stretch Clinic
Assisted Stretching • Corrective Exercise • Personal Training

Your neck carries stress every single day — from poor posture, long hours on the phone, driving, desk work, and even emotional tension.

Neck traction and corrective exercises can help:
✔ Reduce stiffness and tension
✔ Improve posture and mobility
✔ Decrease pressure on the cervical spine
✔ Improve blood flow and movement
✔ Support long-term neck health

Movement is medicine — but the right movement matters.
Combining gentle traction with mobility and strengthening exercises can help restore balance and reduce strain on the neck muscles and joints.

Take care of your neck before pain becomes chronic.

Relieve tension. Improve mobility. Support your lower back.

The McKenzie Back Extension Exercise may help reduce stiffness and discomfort caused by prolonged sitting, poor posture, or certain types of low back pain.

How to perform:

1. Lie on your stomach
2. Place your hands under your shoulders
3. Slowly press your upper body upward
4. Keep your hips relaxed on the floor
5. Inhale as you rise
6. Exhale slowly as you return down
7. Repeat 10 times smoothly

⚠️ Move only within a comfortable range and stop if symptoms worsen or travel down the leg.

Mobility

Glutes Stretch – Starting Position Matters

The right initiated position helps target the glute muscles safely and effectively before going deeper into the stretch.

✅ Keep your spine long
✅ Relax the shoulders
✅ Maintain steady breathing
✅ Move slowly into the stretch
✅ Feel tension in the glutes, not pain

A proper setup can improve:
• Hip mobility
• Lower back comfort
• Pelvic alignment
• Movement efficiency
• Recovery after training

Small adjustments = BIG difference 🔥

🔥 HAMSTRING STRETCHING BENEFITS 🔥

Tight hamstrings can lead to poor mobility, lower back tension, and limited movement patterns.

Regular hamstring stretching can help:✔ Improve flexibility✔ Reduce lower back stress✔ Improve posture & hip mobility✔ Enhance athletic performance✔ Decrease stiffness from prolonged sitting✔ Improve overall movement quality

⚠️ Stretch slowly and breathe deeply.Hold each stretch for 20 - 30 seconds and repeat 2–3 times per side.

Your movement quality affects your whole body.

Stretch. Move. Recover.

🔥 Advanced Quad Stretch for Better Mobility

Tight quadriceps—especially the re**us femoris—can limit hip extension, increase lower back stress, and affect your overall movement quality.

This advanced stretch targets both the quads and hip flexors to improve mobility and posture.