Rabia Massage Therapy

Just a reminder the basics can be hard to remember when there's so much going on! Drink your water or in my case water and electrolytes. Get some sunlight to we just got out of the darkest weeks of the year!

HAPPY New Year! I keep forgetting to post but Restorative Yoga and Meditation tonight at 730. Link in bio.

HAPPY SOLTICE!!! WELCOME WINTER!

Newly diagnosed celiac. Just eating a sweet potato super plain. I like it, I used to grab bread🥲🙃🤣. Especially when I need the extra carbs premenstrually. Change is weird. I'll see where it goes.

Late diagnosed celiac, experimenting with my new gluten-free life. I promised to update what happens when I prioritize rest. I cook more. I have time to enjoy the kitchen to delve into the things placed on the back burner. I remember that I love cooking and baking. I love the late fall, when the leaves are all yellow and brown and branches are bare. When the sky is bluest, when the sky is gray best of the season.

Picking back the 7th. I know I'm ready.

Let's get some yin started. Come be gentle with yourself and practice yin rabias way. The body is a beautiful dynamic being and long held poses are not just for the joints. Connect with your fascia and all aspects in-between. Listen to your nervous system. Where did all those emotions go? Explore the many layers of you and you in form.
Right now this class is offered starting November 11th and every Monday of November after. See you on the mat.

Its paving week, as mentioned Rabia Massage Therapy is closed 9/12 - 9/16