HIIT & Fit - Erin Cowgill

Vacation Workout- day 4. Shoulders and boxing. I would normally finish my shoulder workout with 39 min on a bag, but Les Mills comes through with an On Demand kickboxing workout. Tri set: plate front raise, seaters Arnold press, rear delt fly. Repeated 4x. Then quick superset of bent elbow side raises (underhand grip) and upright rows. 4x. Finished in less than an hour and I’m ready for the day!

Staying consistent while traveling and vacationing has never been hard for me, since I thrive on the structure of my daily workouts and schedule. Yesterday was an upper body workout, with 4 different supersets and core. Today- leg day. I warmed up with goblet squats and dumbbell straight leg deadlifts. Utilized the Smith machine for 5 sets of squats followed by 5 sets of reverse lunges. I had to get crafty and use heavy kettlebells for my Romanian Deadlifts (4 sets) and then moved to leg extension and leg press machines. Quick superset of straight leg deadlifts and suitcase deadlifts. Finished with 10 min walk on the highest incline on the treadmill. Don’t overthink your workouts, just get up and move!

I’m in Mexico, so my weights were in kg. Quick 45 min workout. 10 -30lb Dumbbell push up with suitcase deadlift. 8- 30lb snatches on each side. 12 -22 lb Reverse lung with curl. 20- 22lb Russian twists with plate. 5 rounds and some core exercises when I got back to the room. Quick hiit exercise so I could get out on the beach! I really liked the saying on the towels in the gym (and the mint water).

I usually read my daily My Fitness Pal emails- or at at least skim through them. Today, they posted this core workout that would have you building on your exercise list each day for a week. I thought this one was too good not to share!

https://blog.myfitnesspal.com/1-week-bodyweight-core-workout/?%24web_only=true&utm_source=mfp&utm_medium=email&utm_campaign=20210929MFPNewsletterWednesdayBOTM14D&utm_content=blog_position8

Here is a quick 10 min workout posted by My Fitness Pal today:

No-Equipment Workout: 10-Minute Workout Program Do this quick bodyweight workout anywhere to get great results fast.

Pair this accumulating list of exercises with a few rounds of metabolic conditioning circuits for a great start to your Monday! (How: Exercise 1, then 1&2...1,2,3...1,2,3,4...etc) We chose: kettlebell swings, battle ropes, wall balls, slam balls, and a core station

Hey guys! I have a new small group HIIT session starting next Monday (8th) at 6pm at Snap in Basehor! Bring a friend or try out a session and a week at the gym for free! Sign up below for more info!

https://b.link/mlsw3

Free class next Monday evening!!! Sign up below!

FREE DEMO H.I.I.T. CLASS https://b.link/nqeh5

Monday’s Bootcamp workout:

10 Jack, then 10 squats and 10 jacks, then 10 mountain climbers and 10 squats and 10 jacks... keep going until you get to the end.