Mela's PeaceFul Raine Wellness Massage

Life can be heavy, and sometimes the hardest battles are the ones no one notices. You’re juggling responsibilities, emotions, and expectations—and somehow, you still show up. That takes strength, resilience, and courage.

It’s okay to pause, to breathe, and to acknowledge all that you’re carrying. Loving yourself doesn’t have to be grand gestures—it can be small acts of kindness, patience, and understanding toward yourself. Celebrate the little wins. Honor the effort you’re putting in.

You are enough, even when it feels like too much. Treat yourself with the same compassion you give others. Your journey, your growth, and your heart are worthy of care and grace.

No Tuesday Talk
This Week!

Could STRESS be culprit??

We had a last minute cancellation for 60 minute massage on 8/30 at 1pm schedule online & it’s yours

We have a few massage therapy openings
this week💆🏾‍♀️💆🏽‍♂️💆🏼 Address Stress & Relieve Pain Mela's PeaceFul Raine Wellness Massage

8/26_ 11am/90min, 11:30am/60min
8/27_ 12:15pm/60min, 1:30pm/90min
8/28_ 12pm/90min, 12:30pm/60min
8/30_ 10am/90min, 10:30am/60min, 1:30/90min

Schedule Appointments Online @ vagaro.com/melasprwellness 😊

Mela

Upper Traps carry a lot of tension
Let’s get Relief💆🏾‍♀️💆🏽‍♂️

💥𝐓𝐫𝐚𝐩𝐞𝐳𝐢𝐮𝐬 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞💥 —— 📚The trapezius muscle is a large, flat muscle that sidebends and extends the neck and elevates, rotates, depresses and retracts the shoulder blades. 🧠Trapezius is often thought to be associated with neck tightness, certain types of neck and shoulder pain and neck-related headaches. As such, interventions designed to treat this muscle are commonly utilized in the physical therapy clinic. 🔎One way to address neck tightness and/or pain associated with this muscle is through massage or soft tissue mobilization. Most people are generally familiar with how to massage trapezius, but this video shows a technique I often like to use. ✅Besides massage, it’s important to incorporate stretching and resistance training exercises that target the trapezius muscle. The neck pain program in my book guides you through three phases of rehab and includes a number of trapezius exercises. Click the link in my bio (@rehabscience) or comment the word ‘book’ to have a link for my book sent to your inbox. #RehabScience