The Body Workshop Baxter MN

The wildfires are hundreds of miles away, but our air quality is in the danger zone. Here's a link from the EPA to learn more on protecting yourself and your loved ones. (I do not burn candles or use atomized essential oils when the outdoor air quality is yellow or worse.)

Wildfire Smoke and Health Factsheets | US EPA Factsheets and resources about wildland fire smoke and health.

We all spend a little extra on skin lotions this season. Get the most out of those bottles and tubes with my pro tip: use palms to apply body and foot lotions so product is not trapped (& wasted) between fingers. Use two fingers, one on each hand, for expensive face creams.

Join us at Life Preserver Natural Foods this Wednesday, July 1, as they celebrate their 40th Anniversary! 🎉

The Body Workshop will be there offering chair massage—stop by for a relaxing session! Chair massage available for a fee.

I had one cancellation for Tuesday, 4/28: 2 or 2:30 PM for a 60 minute or 2 for a 90. First to schedule online gets the spot! After that, my next opening is mid-May

I may be out of cell phone & WiFi range occasionally for the next five days, but I will be checking them occasionally & getting back to you when I can. As always, you can see my schedule in real time at my website

Thought I’d share as we head into vacation season: actual science on the psychological benefits of vacation. (Who knew ☺️) Spoiler alert: plan often - the act of planning a vacation spikes dopamine. For best results, plan a minimum 4 days, but benefits peak at 8. You return to baseline about a week after you get back. Therefore, plan often, go often!!

Scientists researched how long your vacation should be to maximise happiness Scientists studied what actually happens to your happiness before, during, and after a holiday. The answer has a minimum, a maximum and most of us are ignori...

Excited to announce that I will be doing chair massage at Prairie Point Quilters retreat next week in Little Falls.