Family Chiropractic Clinic
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Family Chiropractic in Baxter, MN helps you get out of pain and stay well. Personalized care for all ages.
We offer chiropractic, massage, acupuncture & rehab for headaches, injuries, and stress. Full service Chiropractic/wellness center dedicated to professional yet personal service. Chiropractic, acupuncture, massage treatments for the entire family. We are in-network providers for most health insurance plans, and we have considerable experience with workman's compensation and personal injury cases. We work well with your other health care providers when necessary to maximize benefits to you.
Don't let fall yard work break your back! 🍂 Before you grab the rake, bags, and weeding tools this weekend, remember your spine!
Here’s your quick pain-free guide to conquering the yard without the Monday morning soreness:
🌾 RAKING: Stand upright and keep the rake close to your body. Don’t reach too far, and be sure to switch sides every few minutes to balance the strain on your muscles.
📦 LIFTING: Squat low, keep those heavy yard waste bags close to your body, and let your legs do the heavy work. Never bend from your waist to pick up a load!
🌿 WEEDING: Stop hunching over! Kneel on a pad, use a low stool, or get down on one knee to stay close to the ground while keeping your back as straight as possible.
Save yourself the pain and enjoy the season! If you do need care, schedule with us today! http://familychiroclinicmn.com
👉 SAVE this post for your weekend yard chores, and SHARE it with a friend who needs a gentle reminder to protect their back! 🍁👇
Music: 'Another Story Ends' by Sky Toes on https://uppbeat.io/c/sky-toes
License code: 5HCUC8FEQJDEMPBX
All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
10/07/2026
Don't let fall clean-up break your back! 🍂 Before you grab the rake, bags, and garden tools this weekend, remember: your spine is watching!
Here’s your quick pain-free guide to conquering the yard without the Monday morning soreness:
🌾 RAKING: Stand upright and keep the rake close to your body. Don’t reach too far, and be sure to switch sides every few minutes to balance the strain on your muscles.
📦 LIFTING: Squat low, keep those heavy yard waste bags close to your body, and let your legs do the heavy work. Never bend from your waist to pick up a load!
🌿 WEEDING: Stop hunching over! Kneel on a pad, use a low stool, or get down on one knee to stay close to the ground while keeping your back as straight as possible.
Save yourself the pain and enjoy the season! If you do need care, schedule with us today! http://familychiroclinicmn.com
👉 SAVE this post for your weekend yard chores, and SHARE it with a friend who needs a gentle reminder to protect their back! 🍁👇
All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
The Self-Adjustment Olympics: Today’s contenders are… alarming. 📋👀
If you’ve ever thrown yourself backward over a mesh desk chair just praying for three clicks, you’re not alone.
Here’s the hard truth: popping your own back feels satisfying in the moment, but the "pop" (cavitation) isn't the same as proper alignment. Most of the time, wrenching your spine just over-stretches the hypermobile joints that are already moving too much, leaving the actual stuck segments completely frozen.
Retire from the DIY games and let’s target what’s actually causing the tension.
👇 Confess in the comments: What’s your worst self-crack habit? (Office chair slam? The coworker bear hug? The steering wheel twist?)
Book a proper spinal check with us and leave the adjustments to someone who didn't learn their technique in a high school locker room. http://familychiroclinicmn.com
Music by Aleh Mikalayeu from Pixabay
All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
10/01/2026
Sneaking in a little lunchtime video trimming before the afternoon rush. 🎬🥪
If you’ve ever wondered what goes into putting these together, or if you just want first dibs on what we’re breaking down tomorrow, consider this your official sneak peek!
Our very own, Dr. Jeff is tackling something a lot of you have been asking about lately, and the final cut is looking sharp.
Drop a comment below with your best guess on the topic, and turn on notifications so you don't miss it when it goes live tomorrow morning!
10/01/2026
October is National Chiropractic Health Month! 🍂
When you share your positive experience, you do more than support our clinic—you help someone in our community living with chronic pain, stiffness, or injury discover what natural healing can do.
If our care has made a difference in your day-to-day life, we’d love to hear from you.
⭐ Tap the link below / link in our bio to leave a quick review. Thank you for being such an important part of our clinic family! https://qrcc.me/tm4qrrd678yk
Not a patient? Follow the link to schedule today! http://familychiroclinicmn.com
All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
Anxious about booking your first massage? Here’s the quick breakdown so you can walk in feeling completely at ease:
✨ You control the pressure the entire time
✨ You undress only to your personal comfort level
✨ You are always securely draped under a sheet/blanket
✨ Snoring, stomach rumbles, or complete silence? All 100% normal
Save this for your upcoming appointment! Don't have one? Schedule today! http://myfamilychiroclinicmn.com 📌
All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
09/23/2026
Balance and joint mobility aren’t things we lose overnight, they slip away when we stop moving through full ranges of motion every day.
Here’s a simple 5-minute routine you can do right in the living room. A sturdy chair gives you all the support you need.
~ Arm Raises & Reach – Opens the chest, lengthens the spine, and keeps shoulders moving freely.
~Ankle Rotations – Stiff ankles are one of the biggest hidden culprits behind balance issues.
~Trunk Twists – Loosens mid-back stiffness from sitting.
~Gentle Knee-to-Chest – Keeps hip flexors mobile and unloads the low back.
~Supported Balance (Tree Pose) – Gently wakes up stabilizing muscles in the feet and hips.
Save this for your morning routine, or share it with a parent or friend who wants to stay nimble! 👇
Can you beat the clock and diagnose this medical emergency? ⏱️🧠
We’re giving you 3 clues to figure out the exact condition. Test your medical knowledge, lock in your guess, and drop your answer in the comments before Clue 3 drops—no cheating! 👇
Follow the link to schedule an appointment http://familychiroclinicmn.com
MedEdImage by TungArt7 from Pixabay
Image by Pezibear from Pixabay
Photo by Mayra Carmargo on Unsplash
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/cosmic-drift
License code: QV9OIX4ELJZRBPMD
All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
09/15/2026
We’re beyond grateful for the generosity and heart for our local schools. Thank you for showing up and taking care of our community! 💙
Ever wondered what that "pop" sound actually is during a chiropractic adjustment? 🦴💥
Here’s the quick science:
- It’s gas, not bone: Inside your spinal joints is synovial fluid. When an adjustment gently stretches the joint capsule, pressure drops and dissolved gases (mostly nitrogen) form a microscopic bubble—creating that signature sound called cavitation.
- Think of opening a soda bottle: Releasing pressure creates a sudden gas bubble shift. That’s essentially what happens in the joint capsule.
- The pop ≠ the fix: A loud pop doesn’t equal a better adjustment. The true goal of chiropractic care is restoring joint motion, decreasing nerve irritation, and improving biomechanics—sound or no sound.
"Love the pop or does it freak you out? Drop your thoughts in the comments below!"
Schedule with us today! @[http://familychiroclinicmn.com]
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All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.
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Telephone
Address
15574 Edgewood Drive, Ste 102
Baxter, MN
56425
Opening Hours
| Monday | 7:30am - 7:15pm |
| Tuesday | 7:30am - 5pm |
| Wednesday | 7:30am - 6:15pm |
| Thursday | 9am - 6:15pm |
| Friday | 8am - 5:30pm |
| Saturday | 8am - 11:30am |
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