Sequin Massage & Wellness

Before and after taking Fascial Cranium class in Myofascial Release Therapy. They said it was like getting a facelift. I can see why.

These techniques are great to receive for migraines suffers, tension headaches, sinus issues, and much more.

I’m so grateful to be back in my John Barnes Myofascial Release Classes! We started off bright and early at 9 am and class has been amazing already!

Side note- this is much different than any massage style- if you’d like to try a different approach to healing, contact me!

I just completed a course called cervical thoracic. I’m so excited to see how these new techniques will help my clients.

Do you suffer with chronic pain, headaches, neck aches, migraines?

I invite you to try myofascial release therapy… message me for a consultation or to schedule. Healing is possible

Today’s class was so great. I am feeling amazing after all of the intensive neck work that I received. It was amazing to learn new techniques for the neck and chest.

These techniques will be so amazing for my clients, whether they have chronic neck issues or not. These methods are very different from traditional massage therapy techniques. It’s a totally different approach to the body. If you are looking more a more effective technique to your pain relief, this is it!

I am so thankful to learn these Methods and for this therapy of myofascial release. It is a much or gentle approach than a lot of the therapies available.

I can take only a few new clients, so reach out to me right away. If you are out of my local area, you can visit me for a week intensive or I can fly to see you! The possibilities are endless and healing is for everyone.

Message me right away to book your session

Reclaim Your Life is live today on Amazon! You can purchase right now for only 99 cents! Link will be posted in the comments below.

Did you know that receiving targeted bodywork can help relieve text neck?

https://www.facebook.com/share/p/18aj6tnHKg/?mibextid=wwXIfr

Health experts are raising alarms over the rise of the “tech hunch,” a posture-related condition affecting thousands of young people due to excessive smartphone use. This condition, medically linked to forward head posture and spinal misalignment, can cause chronic neck pain, shoulder tension, and even long-term spinal issues if left unaddressed. The repetitive bending of the head toward screens places added stress on the cervical spine, leading to muscular fatigue and discomfort.

Researchers warn that the prevalence of this condition is increasing rapidly as young people spend hours daily on mobile devices for social media, gaming, and communication. Over time, the cumulative strain can affect not only posture but also overall musculoskeletal health. Symptoms may include neck stiffness, upper back pain, headaches, and even reduced lung capacity due to spinal curvature.

Preventive strategies include maintaining proper posture, limiting screen time, and incorporating regular stretching and strengthening exercises for the neck, shoulders, and upper back. Ergonomic setups, such as raising devices to eye level and taking frequent breaks, also help reduce the risk.

Raising awareness about the tech hunch is crucial to ensure that today’s youth develop healthy habits that protect their long-term spinal and musculoskeletal health. Parents, educators, and teens themselves play a key role in addressing this modern health challenge before it becomes widespread.

Happy Mother’s Day