Momentum Biometrics

🗓️ THIS FRIDAY:

🏋️‍♀️We will be scanning/consulting at CrossFire Fitness in Ashwaubenon, WI!

🔥Each consult is just 20min, in which you will receive a nutrition guide, data on your body composition/metabolism, and a discussion on the nutrition required to achieve your goals, whatever they may be!

💪Whether you’re looking to build muscle, lose body fat, or just create healthy habits, this is the perfect place to start!

‼️For more info on sign ups reach out to CrossFire Fitness, or DM us so we can get you set up!

🤯Create better eating habits with just 3 easy steps‼️:

1. 🍔Food Choices: Cut out all processed junk food from your pantry, and limit eating out to 1x a week. Mainly eat foods with high nutritional value. If it it didn’t come from an animal, didn’t come from the ground, and you didn’t prepare it, don’t eat it. (Veggies, fruit, and meat are awesome)!

2. 📺Hobbies: Netflix and TikTok are fun, don’t get us wrong- but they aren’t super productive. Pick a hobby that’s going to get your body moving. Join a volleyball league, take up hiking, maybe even fall in love with the gym!

3. 👣Your feet: use them! It’s incredibly hard to store much body fat if you’re constantly moving around. Stay on your feet for a majority of the day, and you’ll find it’s tough to not see changes!

😵‍💫If these are tough changes to implement, remember: there are other ways to play the game of getting leaner. If you’re tracking your macros, these things don’t have to apply as much. You can lose bodyfat, while having your cake and eating it too! (Literally). But, these are still a good place to start!!!

❓If you’re looking for more in-depth nutrition coaching, take a gander at the link below 👇
www.MomentumGym.us/getstarted

❓How could you improve yourself before 2024?

🕞You have 3 months to start building the best version of you before the year ends.

🤝Be it mental or physical health, we got you.

✅From nutrition guides to weekly check ins, we take care of everything. All you have to do is show up.

With only 6 spots left, our 6 Week Challenge is a great place to start 👇
www.MomentumGym.us/6weekchallenge

Another great recipe!!! 👇

🔎Looking for some nutritional guidance?!

🥚BodPod sign ups are LIVE‼️

🔥Our state-of-the-art BodPod is a biometric scanner that gives us the data that we need to give YOU…

🔹A reading of your muscle mass/bodyfat %
🔹A reading of how fast your metabolism is
🔹A nutrition plan specific to YOU and YOUR goals!

🗓️We only have so many spots available, so book your consult before it’s too late! 👇
www.MomentumGym.us/bodpodbooking

💭Have you ever had a nutrition plan built specific to YOU and YOUR body?

😖Getting tired of following fad diets that don’t get you results that stick?

💪Looking to improve your body composition WITHOUT getting rid of foods you love?

✅That’s where the BodPod comes in. We find the exact nutrition plan our body needs to consistently see results that stick, without having to sacrifice our sanity.

🗓️We only have so many spots available, so book your consult before it’s too late! 👇
www.MomentumGym.us/bodpodbooking

🔥We are scanning ALL DAY today with a TON of spots open!

🤗If you’re looking for nutritional guidance, a rough meal guide, and advice on how to crush your goals, be sure to reach out so we can get you booked!

🥚We are here ALL DAY today and all morning tomorrow! Keegan Blish PACKED our schedule but there’s still a ton of availability!

🔥If you’re looking for nutritional guidance/advice, a rough meal guide, and a clear plan to crush your fitness goals, reach out and get signed up!

Limited spots available!

🗓️We will be scanning at Fire Fitness New London this FRIDAY and SATURDAY!!!

🔥If you’re looking to get some information about your body and it’s metabolic rate (how fast your metabolism is), body fat % and lean muscle, as well as a nutrition plan fit for YOU and YOUR specific goals, come do a consult with us!

We can’t wait to meet with you!!! 💪

🤯LESS THAN 1MIN TO PREP: EASIEST MEAL PREP EVER!

🔥 Dry scooped protein shakes! Having shakers handy can make a huge difference if you struggle to hit your protein goal.

✅ Have protein scooped and ready to go in multiple dry shaker bottles, this way if you have access to water, you have access to protein!

Now go get that protein in! 🥛💪

www.MomentumGym.us/biometrics

🥤Diet Soda or Full Calorie Soda?
🍞Whole Grain Bread or Keto Bread?!
🍚White rice or brown rice?!?!

😖We tend to spend an awful lot of time overthinking things… which leads us on a clear cut path to nowhere if we aren’t careful.

👉Our input: don’t overcomplicate it!

🧮Just get within 10 grams of your macros everyday, and you’ll be sure to see results.

That’s it! 👍

If you’re looking to learn how to do so, reach out using the link below! 👇

www.MomentumGym.us/biometrics